00:02:40	Jena McCutchen:	I’m sorry I joined a few minutes late, what was the prompt?
00:03:03	Juliana Meirelles (she/her):	Replying to "I’m sorry I joined a..."

How do I come home to myself? Journal, move, feel!
00:03:25	Jena McCutchen:	Reacted to "How do I come home t..." with ❤️
00:04:05	Susanna Barkataki (She/They):	Coming home to yourself
00:21:22	Jena McCutchen:	You’ve muted yourself Susana 🙂
00:21:37	Juliana Meirelles (she/her):	Reacted to "You’ve muted yoursel..." with ❤️
00:31:46	Susanna Barkataki (She/They):	Where has my practice started to feel like pressure? If I were honest, what do I need now? What would devotion look like in my real, current life? Small, true way I can return to myself, practice, to home within, today.
00:40:03	Juliana Meirelles (she/her):	thanks for sharing, especially since you mentioned you were an introvert. we appreciate you
00:42:39	Laura:	I love that Karen! It totally makes sense and really resonates for me!
00:42:41	Joanna Barrett:	Yes, I feel pulled in many directions
00:43:29	Juliana Meirelles (she/her):	Reacted to "Yes, I feel pulled i..." with ❤️
00:43:32	Juliana Meirelles (she/her):	Reacted to "I love that Karen! I..." with ❤️
00:45:11	Laura:	Replying to "I love that Karen! I…"
To be specific- I love reflecting on the exhale truly being essential to then receiving the inhale. You can’t just keep inhaling only or exhaling only. It reminds me to be where I am, even if that does sometimes fluctuate frequently or rapidly like the breath.
00:48:07	Joanna Barrett:	I love that, Karen! 

For me, grounding —> I sit on the floor as much as possible and just sit on the ground, get close to the Earth (even if I’m inside). I like massaging my feet with oil and putting on cozy socks. And drinking warm tea! The sensory mindfulness is helpful for grounding me, too!
00:48:53	Joanna Barrett:	Reacted to "To be specific- I love reflecting on the exhale truly being essential to then receiving the inhale. You can’t just keep inhaling only or exhaling only. It reminds me to be where I am, even if that does sometimes fluctuate frequently or rapidly like the breath." with ❤️
00:50:12	Karen O'Lone:	Reacted to I love that, Karen! ... with "❤️"
00:50:18	Karen O'Lone:	Reacted to I love that Karen! I... with "❤️"
00:50:38	Karen O'Lone:	Reacted to Yes, I feel pulled i... with "❤️"
00:50:38	Jena McCutchen:	I love the idea that everything is devotion…that makes it seem so much more attainable/accessible
00:50:42	Juliana Meirelles (she/her):	Reacted to "I love that, Karen! ..." with ❤️
00:50:49	Juliana Meirelles (she/her):	Reacted to "I love the idea that..." with ❤️
00:50:54	Karen O'Lone:	Reacted to I love the idea that... with "❤️"
00:51:10	Jena McCutchen:	Reacted to "I love the idea that..." with ❤️
00:58:04	Susanna Barkataki (She/They):	I’ll be practicing abhyanga self massage with coconut oil
00:58:25	Laura:	I will walk out to the rain barrel barefoot to fill my watering can and water my garden seedling on the porch and I will drink a glass of water myself (from the tap)
00:58:46	Kendra Clark(she/they):	Reacted to "I will walk out to t…" with ❤️
00:59:02	Jena McCutchen:	I’m going to enjoy a cold sip of water like Karen described and then book a drop in community asana class
00:59:05	Jena McCutchen:	Reacted to "I will walk out to t..." with ❤️
00:59:28	Joanna Barrett:	Thank you!!!
00:59:33	Joanna Barrett:	Reacted to "I’ll be practicing abhyanga self massage with coconut oil" with ❤️
00:59:34	Jena McCutchen:	Thank you everyone 🩵