00:02:01 Susanna Barkataki (She/They): https://www.ignitebewell.com/yoga-changemaker-magazine 00:03:16 Susanna Barkataki (She/They): Sacred no’s and sacred yes’s 00:03:42 Nichole BPN (she/her): No to activities that feel like a checkbox activities. Yes to things that I feel called to on a deeper level. 00:03:49 Juliana Meirelles (she/her): Reacted to "No to activities tha..." with ❤️ 00:04:10 Jill Simon (she/ her/ hers): Yes to joy, no to others’ expectations 00:04:14 Selene Kumin Vega (she/her): Some things I am evaluating as to whether they are no or yes. Not there yet. 00:04:15 Nichole BPN (she/her): Reacted to "Yes to joy, no to ot..." with ❤️ 00:04:49 Margaret Graham she/her: Letting go of ‘not good enough’, taking messy action 00:04:57 Nichole BPN (she/her): Reacted to "Letting go of ‘not g..." with ❤️ 00:04:58 Amie Connor: yes to slowing down, no to answering notifications immediately 00:05:06 Nichole BPN (she/her): Reacted to "yes to slowing down,..." with ❤️ 00:05:20 Juliana Meirelles (she/her): Reacted to "yes to slowing down,..." with ❤️ 00:05:23 Juliana Meirelles (she/her): Reacted to "Letting go of ‘not g..." with ❤️ 00:05:25 Stardust He/ze/she/tree: Reacted to "yes to slowing down,…" with ❤️ 00:05:30 Juliana Meirelles (she/her): Reacted to "Some things I am eva..." with ❤️ 00:05:32 Nichole BPN (she/her): Reacted to "Some things I am eva..." with ❤️ 00:05:33 Juliana Meirelles (she/her): Reacted to "Yes to joy, no to ot..." with ❤️ 00:06:21 Karen O'Lone: Reacted to Yes to joy, no to ot... with "❤️" 00:06:48 Jill Simon (she/ her/ hers): Reacted to "yes to slowing down,..." with ❤️ 00:07:06 Selene Kumin Vega (she/her): No to engaging with those lost in anger. Yes to self-regulation in response to their struggle. 00:07:09 Nichole BPN (she/her): yes 00:08:21 Selene Kumin Vega (she/her): Chenrezig has one hand up this way. 00:09:16 Nichole BPN (she/her): Reacted to "No to engaging with ..." with ❤️ 00:11:45 CydCharise (she/her/noh): No to answering questions not asked with sincerity (“devil’s advocate questions, invasive, false equivalency questions, etc). No to pushing my body. Yes to earnest connection. Yes to ease. 00:12:01 Nichole BPN (she/her): Reacted to "No to answering ques..." with ❤️ 00:12:04 Juliana Meirelles (she/her): Reacted to "No to answering ques..." with ❤️ 00:13:25 CydCharise (she/her/noh): Reacted to "No to engaging with ..." with ❤️ 00:19:07 Amie Connor: Reacted to "No to engaging with ..." with ❤️ 00:19:20 Amie Connor: Reacted to "No to answering ques..." with ❤️ 00:33:44 Christine Cipra She/Her: Reacted to "No to answering ques..." with ❤️ 00:34:41 Susanna Barkataki (She/They): Consider your nervous system as a sacred garden,  how do you tend it? What parts of my inner garden are overgrown, where am I saying too many yeses? 00:36:09 Susanna Barkataki (She/They): What areas are under-watered,  where have I gone numb, withdrawn, or said no to life? 00:38:27 Susanna Barkataki (She/They): What boundaries or rituals help my garden flourish? What does ventral safety feel like in my body? 00:44:31 Miriam: Small groups 00:44:39 Amie Connor: I'm not in a space to share right now 00:44:44 Emma H. (she/they): stay together 00:44:53 Nichole BPN (she/her): Reacted to "stay together" with ❤️ 00:45:00 Nichole BPN (she/her): Stay together 00:45:01 Karen O'Lone: Reacted to stay together with "❤️" 00:45:04 Christine Cipra She/Her: I’m not in a place I can share 00:45:31 Christine Binko: Reacted to "stay together" with ❤️ 00:45:32 Amanda Smith (she/her): I’m not in a place I can share either 00:46:15 Nichole BPN (she/her): I really appreciated the journaling questions and the way they invited spaciousness. 00:48:01 Susanna Barkataki (She/They): Brahmacharya this Diwali harmonizing my light 00:48:51 Amanda Smith (she/her): I really liked visualizing boundaries as a living walls like a rose hedge. It really resonated with me more than times I’ve visualized them like the rigid walls of a fence or fortress 00:49:06 Katherine Sorensen: Reacted to "I really liked visua…" with ❤️ 00:49:11 Emma H. (she/they): Reacted to "I really liked visua..." with ❤️ 00:49:11 Nichole BPN (she/her): Reacted to "I really liked visua..." with ❤️ 00:49:16 Maggie Runyon, Your BIRTH Partners: Reacted to I really liked visua... with "❤️" 00:49:20 Christine Cipra She/Her: Reacted to "I really liked visua..." with ❤️ 00:49:30 CydCharise (she/her/noh): Reacted to "I really liked visua..." with ❤️ 00:49:47 Miriam: Reacted to "I really liked visua…" with ❤️ 00:49:59 Juliana Meirelles (she/her): Reacted to "I really liked visua..." with ❤️ 00:52:11 Susanna Barkataki (She/They): Taking away with you today - ahas takeaways 00:52:14 Susanna Barkataki (She/They): Little practices 00:53:48 Amie Connor: It was just nice being in this group today. I needed the community. 00:53:54 Juliana Meirelles (she/her): Reacted to "It was just nice bei..." with ❤️ 00:53:59 Nichole BPN (she/her): Reacted to "It was just nice bei..." with ❤️ 00:54:04 Katherine Sorensen: Reacted to "It was just nice bei…" with ❤️ 00:55:08 Emma H. (she/they): Reacted to "It was just nice bei..." with ❤️ 00:56:01 Juliana Meirelles (she/her): Some other cool resources to check out on our website :) Namaste Masterclass: https://namastemasterclass.com/alternatives-to-namaste/ YTT 200: https://www.ignitebewell.com/ytt-200 (enrollment now open for 2026!) YTT 300 (Interest List): https://www.ignitebewell.com/ytt-300 Embrace Yoga’s Roots Book: https://www.susannabarkataki.com/book Ignite Your Yoga Book: https://www.susannabarkataki.com/iyy 00:56:40 Nichole BPN (she/her): Reacted to "Some other cool reso..." with ❤️ 00:57:54 Katherine Sorensen: Reacted to "Some other cool reso…" with ❤️ 00:58:59 Katherine Sorensen: This was a great meeting today, thank you all ❤️ 00:59:49 Juliana Meirelles (she/her): Reacted to "This was a great mee..." with ❤️