00:02:01	Susanna Barkataki (She/They):	Jnana - Ishvara Pranidhana - sacred surrender and wise inquiry
00:02:50	Susanna Barkataki (She/They):	Experiences recently with wisdom and surrender
00:04:38	Juliana Meirelles (she/her):	Surrendering to grief related to family members who are going through sickness. Feeling all of the things! Big yoga practices coming in to ground and reflect. <3
00:08:34	Caitlin / Rosie she/they (Lenape land):	Reacted to "Surrendering to grie..." with ❤️‍🩹
00:10:01	Susanna Barkataki (She/They):	Surrender without breaking
00:10:36	Juliana Meirelles (she/her):	hello@ignitebewell.com
00:10:47	Karen McMillan:	Reacted to "Surrender without br..." with 💜
00:11:01	Susanna Barkataki (She/They):	https://yogasocialjustice.com/
00:11:44	Susanna Barkataki (She/They):	https://ignitebewell.thrivecart.com/la-live-2025/
00:12:42	Juliana Meirelles (she/her):	You can see the dates here! https://www.susannabarkataki.com/igniteyouryoga
00:12:49	Karen McMillan:	Date for D.C. yet?
00:14:09	Caitlin / Rosie she/they (Lenape land):	I’m in Philly so I might be able to come to one of the NYC ones 🙂
00:16:51	Juliana Meirelles (she/her):	Let us know if you’re able to make it to one of the dates and I can add you to our list. 🙂
00:18:11	Caitlin / Rosie she/they (Lenape land):	Reacted to "Let us know if you’r..." with ❤️
00:37:04	Susanna Barkataki (She/They):	OM AUM SARASWATI NAMAYAH
00:37:09	Susanna Barkataki (She/They):	NAMAHA
00:40:45	Karen McMillan:	Replying to "I’m in Philly so I m..."

@Juliana Meirelles (she/her) D.C. I believe that’s May 27? Thank you 🙏🏾
00:41:00	Susanna Barkataki (She/They):	Where in my life am I trying too hard to control the outcome?
What would surrender look like if it honored both my wisdom and my trust?
What long-held belief or habit am I ready to question with compassion?
How might I listen to the creative “river within” more often?
00:41:37	Susanna Barkataki (She/They):	Live from...
00:42:44	Susanna Barkataki (She/They):	Do you hear the music?
00:42:53	Caitlin / Rosie she/they (Lenape land):	Reacted to "Do you hear the musi..." with 👍
00:44:22	Monica:	Reacted to "Do you hear the musi…" with 👍
00:45:43	Juliana Meirelles (she/her):	Reacted to "Do you hear the musi..." with 👍
00:52:26	Karen McMillan:	Reacted to "Do you hear the musi..." with 👍🏽
00:53:20	Juliana Meirelles (she/her):	So so so powerful. Thank you for sharing Chevara.
00:53:36	Juliana Meirelles (she/her):	I was crying by the first sentence.
00:53:53	Collette (she/her):	Reacted to "So so so powerful...." with ❤️
00:56:34	Karen McMillan:	Chevara I feel you. I relate. Your story, voice and book are much needed 🙏🏾
00:56:56	Caitlin / Rosie she/they (Lenape land):	Reacted to "So so so powerful. T..." with ❤️
00:56:56	Juliana Meirelles (she/her):	Reacted to "Chevara I feel you. ..." with ❤️
00:57:04	Caitlin / Rosie she/they (Lenape land):	Reacted to "Chevara I feel you. ..." with ❤️
00:57:28	Karen McMillan:	Invited? lol
00:57:46	Susanna Barkataki (She/They):	May I be guided by inner wisdom. May I surrender what no longer serves. May creative clarity flow through me.
00:58:43	Caitlin / Rosie she/they (Lenape land):	What was the mudra called that we did during the last meditation?
00:58:58	Susanna Barkataki (She/They):	Hridaya mudra - heart mudra
00:59:24	Karen McMillan:	Question: always appreciate your stories, e.g., Saraswati. Is there a place for us to read and learn these stories. I assume many places. To start?
01:00:19	Susanna Barkataki (She/They):	Raj Balkaran - stories behind the poses
01:01:05	Karen McMillan:	Spoken history. The love of oral tradition is the sharing as much as the message/story 🙏🏾
01:01:24	Monica:	With q1 I wrote my healing - physically and mentally q2 I wrote freedom, lightness, peaceful q3 that I am in control q4 more yoga - I feel because I have a disability that I am afraid to move now to cause more pain but I want to let go of that fear and find movement that benefits me
01:02:24	Collette (she/her):	thank you
01:02:29	Karen McMillan:	Thanks everyone 💜