00:37:00 Susanna Barkataki (She/They): What is one truth I discovered about myself today? What imbalance am I currently noticing in my body, heart, or life? What seeds of intention am I planting this Spring? What do I need to clear to grow? 00:37:45 Susanna Barkataki (She/They): “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death. Living never wore one out so much as the effort not to live. Life is truly known only to those who suffer, lose, endure adversity and stumble from defeat to defeat. Perfection is static, and I am in full progress.” - Anais Non 00:48:24 Susanna Barkataki (She/They): Anais Nin 00:57:11 Susanna Barkataki (She/They): Om Lokah Samasta Sukhino Bhavantu 00:57:37 Bonnie@YogaConnexus: blossoming, breathing 00:57:40 Susanna Barkataki (She/They): Self spiritual friendship