Susanna Barkataki (She/They): All right, so welcome to our pilgrimage in Puja, for
Susanna Barkataki (She/They): I've almost said April or March.
Susanna Barkataki (She/They): We'll explore Svid Yaya self inquiry.
Susanna Barkataki (She/They): And finding that harmony or that balance. I often think that balance, you know, when you think of like equal parts, light and dark, or like. It's sort of an illusion like we can't always find actual balance, but we can find harmony for ourselves.
Susanna Barkataki (She/They): and that might mean more dark than light or more, you know, not not giving it, you know.
Susanna Barkataki (She/They): not giving any
Susanna Barkataki (She/They): coding one way or the other, but just really checking in and being like, Oh, yeah, right now, I feel like.
Susanna Barkataki (She/They): you know, my equilibrium. My harmony is like more of this
Susanna Barkataki (She/They): way, more of the night, more of the grounding, more of the heavy, or maybe it's more of the light, more of the playful right like it. It. There's no absolute right. There's just through Svadhyaya. What's
Susanna Barkataki (She/They): ours? What's our own?
Susanna Barkataki (She/They): And the spring equinox is a moment of that equilibrium in nature, an equal amount of day and night, and then traditionally, a time of renewal, of planting seeds for the season ahead, and it's celebrated all over India in all different kinds of ways. There's Magbihu, Bihu, and Assam, where my family is, from, which is like a spring festival. There's holy throwing colors and all of that.
Susanna Barkataki (She/They): and and I think in pagan culture I actually don't know the name of the
Susanna Barkataki (She/They): festival. Maybe one of you knows it, or I can look it up. But there's there's that middle equinox celebration.
Susanna Barkataki (She/They): and so just connecting to
Linda Wells: Is this the original S store, Esther E.
Linda Wells: App store?
Susanna Barkataki (She/They): Esther. Yes, yeah. So like for you.
Susanna Barkataki (She/They): taking a moment just in reflection to be like, okay, how how is it feeling right now? What is harmony for me in this moment?
Susanna Barkataki (She/They): And what am I awakening to?
Susanna Barkataki (She/They): What am I cultivating? What do I want to cultivate?
Susanna Barkataki (She/They): And we'll move slowly.
Susanna Barkataki (She/They): beginning with inhaling and gazing up towards the sky. Eyes can be closed or open, but face moving up, exhaling down towards the earth any amount, maybe going at like 70% of your
Susanna Barkataki (She/They): capacity moving, inhaling up, exhaling down.
Susanna Barkataki (She/They): inhale now dropping your head to one side, ear comes towards shoulder, shoulder towards the earth, inhale back up.
Susanna Barkataki (She/They): exhale other ear, comes towards your other shoulder, shoulder down.
Susanna Barkataki (She/They): just moving on your own breath, rhythm side to side.
Susanna Barkataki (She/They): and on your next inhale, letting your head come back
Susanna Barkataki (She/They): to center, and we'll, if you would like, roll the shoulders as much as you want up and back. Arms can stay down. If that's not feeling good right now, then, option to roll your head around on your neck.
Susanna Barkataki (She/They): I don't know if the mic picks up all the snap crackle popping that's happening over here, but just appreciating our bodies in whatever form they're in, you know, like
Susanna Barkataki (She/They): crackly mobile, immobile, injured, unintered, tight, loose, and then releasing that movement.
Susanna Barkataki (She/They): and then invitation to stretch from side to side. So, moving into a side stretch, option to lift the arm up, or just to stretch to your side right? So your choice, however, you would like to stretch
Susanna Barkataki (She/They): your side body almost like cat cow, but in the sides. So really taking some time to move with your breath.
Susanna Barkataki (She/They): inhaling as you stretch, exhale as you return, inhale as you stretch the other side, exhale as you return.
Susanna Barkataki (She/They): one more on each side.
Susanna Barkataki (She/They): and then we'll move into a cat and cow with our breath. So wherever you are, I'm in a chair, and I've got arms on the chair, you can place your hands on arms or your hands on your own legs, inhale.
Susanna Barkataki (She/They): coming forward, exhale, rounding back, and how forward exhale.
Susanna Barkataki (She/They): and see if you can move this through your upper back what it feels like
Susanna Barkataki (She/They): to bring this movement into your mid and lower back.
Susanna Barkataki (She/They): You can stay right here, or, if you like, begin to circle your spine around, and we'll go in both directions, taking
Susanna Barkataki (She/They): 5 or 6 circles, one direction.
Susanna Barkataki (She/They): and then 5 or 6 the other direction.
Susanna Barkataki (She/They): noticing if this movement is stirring anything up, maybe moving anything through, particularly if there's things that are feeling a little stagnant, or that you're wanting to move through
Susanna Barkataki (She/They): one more circle here.
Susanna Barkataki (She/They): and then couple different options. One is to lift up your leg and do a little cradle of that leg, and just kind of circle your leg around so you're getting into your hip
Susanna Barkataki (She/They): one leg first.st
Susanna Barkataki (She/They): Another option would be to place that ankle on your other knee
Susanna Barkataki (She/They): and inhale, placing your hand on your foot and your knee, other hand on your knee, and exhale forward so like a figure 4 in your chair.
Susanna Barkataki (She/They): and just circle a little bit. I noticed that this gets into my hip.
Susanna Barkataki (She/They): My glutes, especially when I circle around, circle my torso.
Susanna Barkataki (She/They): giving some love to this area of the body, maybe circling the other way.
Susanna Barkataki (She/They): and then rocking the baby, as it's called. If you'd like like giving your leg a little love, maybe a massage on your foot, or your calf, or up your thigh, rubbing your glutes side of your hip.
Susanna Barkataki (She/They): These parts of us that often do so much work, but I know, at least for me, like I don't always pay as much attention to.
Susanna Barkataki (She/They): and it can get tight from sitting or walking, and then
Susanna Barkataki (She/They): offering care to the other side, and knowing that we're not symmetrical beings, right that, like balance thing is not true in our bodies. And so like for me right now. This side is very stiff. My hip is very tight, and so this, like I can't even really lift it up to demonstrate in the camera, but I can give a little rotation to it. So whatever feels good for you over here.
Susanna Barkataki (She/They): and then placing the foot on top of the knee, coming into figure 4.
Susanna Barkataki (She/They): Inhale, lengthening, exhale, folding forward a little bit, and then circling on this side. I feel that so just noticing
Susanna Barkataki (She/They): what you feel.
Susanna Barkataki (She/They): and then exhale.
Susanna Barkataki (She/They): Go the other way.
Susanna Barkataki (She/They): One more circle, cradling this leg and
Susanna Barkataki (She/They): gently massaging your foot, your calf, bye, hip, or glute
Susanna Barkataki (She/They): lower back, if that feels good.
Susanna Barkataki (She/They): and then as much as you would like to lengthen, maybe arms up or just forward, exhaling and folding forward. This could be a standing forward fold or seated forward fold
Susanna Barkataki (She/They): releasing towards the earth.
Susanna Barkataki (She/They): And it does not matter how far forward you come.
Susanna Barkataki (She/They): what matters is just bringing your energy down towards the support of the earth.
Susanna Barkataki (She/They): Hmm! What is my foundation?
Susanna Barkataki (She/They): What supports me?
Susanna Barkataki (She/They): And then inhale gently coming back up to standing or to seated.
Susanna Barkataki (She/They): If you're seated, legs can be out wide, feet planted on the earth. If you're standing a wide leg stance so feet wider than than your hips.
Susanna Barkataki (She/They): and we'll do extended side angle, so turn one foot out towards the side knee bends. If you're seated, same thing, one foot widens out, knee bends, and then forearm can rest on your thigh back arm can be up
Susanna Barkataki (She/They): or just resting on your hip. Maybe another opportunity for a little massage
Susanna Barkataki (She/They): gaze can be up towards the sky, centered, or down towards the earth.
Susanna Barkataki (She/They): Where am I strong?
Susanna Barkataki (She/They): Where am I resisting?
Susanna Barkataki (She/They): And then inhale when you're ready? Coming back up through center can be a Tadasana, or wide leg.
Susanna Barkataki (She/They): wide Leg mountain, and then exhaling to the other side.
Susanna Barkataki (She/They): one foot turns out to the side forearm, down onto
Susanna Barkataki (She/They): front, thigh, and back, arm up or down, along your back.
Susanna Barkataki (She/They): inhale and exhale, and I'm noticing in my chair.
Susanna Barkataki (She/They): Gonna be helpful for me to have a block bringing up the floor towards me. So if under my front foot, so if you're in a position, or there's like a prop could be a sofa or a chair or wall that would just help you feel this shape with a little more nourishment, a little more support be open to using support.
Susanna Barkataki (She/They): and then inhale coming back up.
Susanna Barkataki (She/They): and we'll come into another forward fold. So option here, wide leg forward, fold.
Susanna Barkataki (She/They): exhale, surrendering, clearing out stagnation. What am I letting go of
Susanna Barkataki (She/They): from winter, or from this time
Susanna Barkataki (She/They): and forward folds are often some of the hardest
Susanna Barkataki (She/They): shapes. I don't think they're taught as challenging, but they bring up
Susanna Barkataki (She/They): a lot, because they invite us into surrender
Susanna Barkataki (She/They): on your next exhale, seeing if you can release just a little bit deeper, maybe releasing in the mind or the body.
Susanna Barkataki (She/They): and then inhale, coming back up.
Susanna Barkataki (She/They): stretching in any way that feels good, so that might be arms up.
Susanna Barkataki (She/They): little back bend, or palm tree, seated or standing
Susanna Barkataki (She/They): hands can be at the heart, or up
Susanna Barkataki (She/They): where they can be on the chair.
Susanna Barkataki (She/They): just letting your back come up into like a like, as if you were doing. Cobra.
Susanna Barkataki (She/They): like an arch face up towards the sky.
Susanna Barkataki (She/They): counter, pose to the forward fold.
Susanna Barkataki (She/They): What parts of me want to come alive this season?
Susanna Barkataki (She/They): Letting your shoulder blades meet and then exhale release.
Susanna Barkataki (She/They): giving yourself a gentle hug, wrapping your arms around yourself.
Susanna Barkataki (She/They): inhale open any amount, exhale another hug with the other arm on top.
Susanna Barkataki (She/They): and we'll practice a little bit of pranayama.
Susanna Barkataki (She/They): Inhale expanding.
Susanna Barkataki (She/They): And so for this Pranama option to find an easeful seat, or standing or lying down is wonderful as well.
Susanna Barkataki (She/They): We'll use our hand so on our inhale. Our hand will open like a bloom, and on exhale it'll close like a Bud.
Susanna Barkataki (She/They): and you can do both hands if you'd like. I have my hands resting on the table, so it's you don't have to like. Hold them up. You can rest them down on your lap.
Susanna Barkataki (She/They): inhale bloom, following your own breath. Exhale, but
Susanna Barkataki (She/They): bloom bad.
Susanna Barkataki (She/They): bud, and I'll invite you to practice like this.
Susanna Barkataki (She/They): letting any insight or clarity. Come as you breathe.
Susanna Barkataki (She/They): If the Madra is supportive, continue with that, if not, you can just breathe, and we'll practice
Susanna Barkataki (She/They): for a few minutes, and then I'll guide us out with my voice.
Susanna Barkataki (She/They): honoring the bloom, honoring the bud.
Susanna Barkataki (She/They): and the day came when the risk to remain tight in a bud
Susanna Barkataki (She/They): was more painful than the risk it took to blossom.
Susanna Barkataki (She/They): Life is a process of becoming
Susanna Barkataki (She/They): combination of states we have to go through
Susanna Barkataki (She/They): where people fail is that they wish to elect a State and remain in it.
Susanna Barkataki (She/They): This is a kind of death.
Susanna Barkataki (She/They): Living never wore one out so much as the effort not to live.
Susanna Barkataki (She/They): Life is truly known only to those who suffer, lose.
Susanna Barkataki (She/They): endure adversity, and stumble from defeat. To defeat.
Susanna Barkataki (She/They): Perfection is static, and I am in full progress.
Susanna Barkataki (She/They): Anna is then
Susanna Barkataki (She/They): taking a deep breath in and out and letting your awareness stay inward.
Susanna Barkataki (She/They): maybe taking a moment to look around you taking in form and color.
Susanna Barkataki (She/They): And I'm going to invite us into some journaling and reflection. You can just reflect in your mind. You can write in the chat you can share out loud.
Susanna Barkataki (She/They): You can write in your journal. We usually take about
Susanna Barkataki (She/They): 5 or so minutes to reflect.
Susanna Barkataki (She/They): And so I'll drop the questions.
Susanna Barkataki (She/They): what's 1 truth I discovered or rediscovered about myself today?
Susanna Barkataki (She/They): What imbalance am I currently noticing in my body, heart, mind, life.
Susanna Barkataki (She/They): What seeds of into intention or harmony? Right, your kind of harmony? Are you planting this spring?
Susanna Barkataki (She/They): What do I need to clear to grow? And I'm also going to drop the anisen quote.
Susanna Barkataki (She/They): because I think I'm going to journal about that.
Susanna Barkataki (She/They): I've always heard the 1st part of that quote.
Susanna Barkataki (She/They): I love the depth of where it goes.
Susanna Barkataki (She/They): So we'll we'll journal for about yeah about 5 min, and then invitation to share. If anyone would like to. We'll play some music while we journal.
Susanna Barkataki (She/They): Oh.
Susanna Barkataki (She/They): you
Susanna Barkataki (She/They): hmm!
Susanna Barkataki (She/They): So, taking a few breaths, maybe finishing up your sentence or your thought, and then invitation, if
Susanna Barkataki (She/They): you'd like to share to share in the chat or out loud.
Susanna Barkataki (She/They): The space is open
Bonnie@YogaConnexus: I was thinking about the balance of, you know, having a dedicated space for practicing, but also not becoming so attached to it that when it's not available you don't practice
Bonnie@YogaConnexus: you know there's an affordable housing crisis. It's hard to have enough space to do everything. And so, you know I did lose, and we have a big enough house. It's plenty big. But I still lost my space, for you know, transition. And
Bonnie@YogaConnexus: and I just was realizing. Yeah, it's it's good to have that, but also not being so attached that I stopped practicing when it's not available. So
Susanna Barkataki (She/They): I was reflecting, and thank you for that, bonnie. I was reflecting on spiritual leadership.
Susanna Barkataki (She/They): Yesterday I was guided, or like what's the word scheduled to teach a class on hmm
Susanna Barkataki (She/They): like Yoga for leadership for this these times, and I woke up feeling so. Not in that space, you know, and
Susanna Barkataki (She/They): really discouraged and
Susanna Barkataki (She/They): just blah. And so then I was like, Okay, I want to listen to like some spiritual leaders. And I'm like, Oh, my gosh! I don't need Adrian Marie Brown right? But like, who else? Right? Who else can I listen to? That will remind me.
Susanna Barkataki (She/They): And at 1st it was like I can't think of anyone. And then, I
Susanna Barkataki (She/They): list ended up listening to an interview with Ruby Sales, the
Susanna Barkataki (She/They): Civil rights Movement leader and later theologian, and she talked a lot about black folk spirituality.
Susanna Barkataki (She/They): and just reminded me so much of
Susanna Barkataki (She/They): like the depth, right like the depth of what we what we have inside, that we all are leaders
Susanna Barkataki (She/They): in our unique ways, and we don't have to wait for someone to like step up. And
Susanna Barkataki (She/They): but what's been really present for me. Is that kind of like spiritual friendship, right like, if I had a friend, and I do have friends and colleagues and people like you all.
Susanna Barkataki (She/They): I wouldn't be like, you gotta be a leader all the time, you know. It's like we go through moments where we really are in that space, and then moments where we're like, where we're blooming. And then moments where we're budding, or like, you know, cuddling on the sofa with our dogs, or whatever it is, or cats, or ourselves.
Susanna Barkataki (She/They): And so just offering myself that
Susanna Barkataki (She/They): that spiritual friendship of opening to
Susanna Barkataki (She/They): leadership when it's time, and then like cocooning when it's time, and it ended up being.
Susanna Barkataki (She/They): I feel like it. It felt in my body. I don't know objectively, but it felt to me like one of the best classes I've taught like maybe ever, you know. But it came from a place of
Susanna Barkataki (She/They): deep questioning and and inquiry, and so I think, like the thing I'm
Susanna Barkataki (She/They): working with is like, Yeah, really like, I say it, but really believing it and telling myself, like, I don't have to be
Susanna Barkataki (She/They): on and like a leader in that way all the time, like I can be, you know, like
Susanna Barkataki (She/They): needing just some downtime and some whatever like to like, detach and watch funny shows, or whatever it might be, especially at this stage in my life, you know, as I get older.
Susanna Barkataki (She/They): So yeah, that kind of spiritual friendship also towards myself. That's the.
Susanna Barkataki (She/They): And I really liked the part of the quote where she was like.
Susanna Barkataki (She/They): Life is truly known only to those who suffer, lose, endure adversity and stumble from defeat to defeat. I'm just like, yes, that's so great like that makes me feel like, okay, I'm doing something right?
Susanna Barkataki (She/They): So, yeah, I appreciated hearing more
Linda Wells: And who's the quote by? Again
Susanna Barkataki (She/They): Oops. It's Anais nin. She's fascinating. She's a French writer philosopher.
Susanna Barkataki (She/They): and wrote a lot of like erotica literotica erotic fiction. Queer.
Susanna Barkataki (She/They): Yeah. So
Linda Wells: I've heard pieces of that before. I just didn't. I didn't know
Linda Wells: that sounded familiar when you started
Susanna Barkataki (She/They): Yeah, that 1st part of her quote is quoted a lot. I feel like it's like on the cover of books and journals and on cups and mugs and shirts, but not the rest of it.
Susanna Barkataki (She/They): Me, too, of like going deeper into people's teachings, not just
Susanna Barkataki (She/They): Surface.
Susanna Barkataki (She/They): Yeah, yeah, that's me. I'm complete.
Linda Wells: You can please. I guess I'm looking. I'm now looking at the quote.
Linda Wells: Life is a process of becoming a combination of states. We have to go through
Linda Wells: where people feel is that they wish to elect a State and remain in it. This is a kind of death, so that makes me think about
Linda Wells: Deborah Adele, and her name might be Deborah, but in the Clay's book.
Linda Wells: because I started reading it.
Linda Wells: and then when it got to the part of talking about clinging
Linda Wells: and how we're we're just moving through a state of a fear of death or losing things in this whole season. I think this season of my life is about
Linda Wells: the holding on.
Linda Wells: And so when I'm holding on.
Linda Wells: I feel like I'm in that cocoon. I'm definitely in that cocoon place because I'm scared
Susanna Barkataki (She/They): For the bloom
Linda Wells: And when I bloom, that means it. Take I take on new and different responsibilities.
Linda Wells: Do I have the energy to handle all those responsibilities?
Linda Wells: Do I have the capacity?
Linda Wells: And then, as I was practicing, I was thinking about
Linda Wells: not necessarily challenging myself. But you could do a little bit more.
Linda Wells: It doesn't have to be a lot. I I've been working a lot with
Linda Wells: pendulation and titration. That's something like, I don't know if people are familiar with the terminology, but in pendulation it's that
Linda Wells: we go from different extremes.
Linda Wells: and titration teaches you that you could do a little bit of something that is uncomfortable and come back
Linda Wells: so even like as we were doing our physical practice, there were moments when
Linda Wells: we were brought into something that was pushing us a little bit, but then we came back to center. You came back to your seated mountain pose or easy pose, and then you did something else. We. I know that I have to do that more with myself, because I'm I'm a
Linda Wells: go a hundred 20.
Linda Wells: Then I'm burnt out.
Linda Wells: Then I have to pull myself back. I have to like, tell myself.
Linda Wells: or I have to force myself because I I'm having some mood disorder stuff. So I'm like
Linda Wells: in order to get stuff done. I have to like push.
Linda Wells: I have to force it, and then I come back to lie down and rest.
Linda Wells: But as I was practicing, I was like, there's some places where I think you can
Linda Wells: go out a little bit more
Linda Wells: and go a little bit more.
Linda Wells: and not be as afraid of what's going to be taken away in terms of freedom, or what's going to be taken away?
Linda Wells: In terms of energetically, because I'm going to get something back, and I don't have to do everything. I've been working in the past 10 years on being okay with sea level work.
Linda Wells: I don't have to do the most
Linda Wells: I've been an overachiever my whole life, and it's it's a challenge to to say, pull back.
Linda Wells: Yeah.
Linda Wells: So that's my share. Thank you.
Susanna Barkataki (She/They): You so much, Linda, and I love that pendulation, or like kind of titration.
Susanna Barkataki (She/They): I feel like that lends itself so well to trauma-informed Yoga and Yoga practices.
Susanna Barkataki (She/They): because sometimes I feel like trauma informed. Yoga is taught in a way where we're like being so cautious and like we're not pushing ourselves outside of our comfort zone. But there is a way, I think, particularly with that skill, that you're describing
Susanna Barkataki (She/They): kind of like expanding our window of tolerance for ourselves, you know, and feeling into where it's okay. And knowing we have a foundation we can come back to. So I love that in practice and in life
Linda Wells: Oh, just that! That just made me think of something. So I taught a class last night
Susanna Barkataki (She/They): Hmm.
Linda Wells: And so I for this class, because it's a studio class, you know. People come in, come out. Rarely do I have people that come more than once
Susanna Barkataki (She/They): Hmm.
Linda Wells: Them because they just whatever. So I'm teaching a rocket inspired flow
Susanna Barkataki (She/They): So that is
Linda Wells: Some people call it Ashtanga progressive Ashtanga practice. I'm not an Ashtongi, but I do like Rocket, because it gives you options and choices
Susanna Barkataki (She/They): Hmm.
Linda Wells: And
Linda Wells: we got to I somehow we were in our balances. Yes, I had a plan. I don't know why I decided to put in 8 angle probes.
Linda Wells: All right.
Linda Wells: I can't do that physically like, but I didn't say that to the student. I said. It's going to look different in my body.
Linda Wells: Some folks might be able to do more.
Linda Wells: but I will. I can take the shape so you can get an idea. And I went home, and I was thinking about how these people are probably like, I can't believe she tried to teach us something. She doesn't know how to do
Susanna Barkataki (She/They): Hmm.
Linda Wells: And I said, It's okay, like the teacher doesn't know how to, doesn't have to. I can walk you through it. I'm sure I didn't give the proper instructions on how to do it.
Linda Wells: but I showed you that it's okay to fumble. It's okay not to have it perfect
Susanna Barkataki (She/They): Hmm.
Linda Wells: Sorry that just sparked
Susanna Barkataki (She/They): That I love that I think sometimes like that's the biggest gift that I've gotten from a teacher
Susanna Barkataki (She/They): is when they show me they can't do something.
Susanna Barkataki (She/They): and that it's okay to to fall out of like crow, or what you know, like, whatever it is that we're playing around with.
Susanna Barkataki (She/They): yeah, I love that.
Susanna Barkataki (She/They): Hmm.
Susanna Barkataki (She/They): this is so rich, and I feel like sometimes in our pilgrimage in Pujas. I feel like I leave with more questions or like thoughts than answers. And and that's okay. That's exactly what I hope for. Actually, sometimes.
Susanna Barkataki (She/They): I'm really grateful
Susanna Barkataki (She/They): to you for coming for your practice. For deepening sometimes. And, Linda, because I know you're just getting kind of acquainted with this space. Sometimes there's like
Susanna Barkataki (She/They): 5 of us. Sometimes there's 10, sometimes there's 15. Sometimes there's 3 right? And it's always different. But I'll always have a plan. It'll always be connected to a theme, and then we'll also kind of
Susanna Barkataki (She/They): move emergently with what's arising. So thank you to each of you, and I think as we close I'll close with chanting,
Susanna Barkataki (She/They): I've just been changing all the time. But the loca semasta suki nobavantu
Susanna Barkataki (She/They): part of my daily practice now, and
Susanna Barkataki (She/They): maybe if you want to share, like one word or 2 words that you're taking with you. You can share it out loud or in the chat, and then we'll chant together
Linda Wells: I will say surrender.
Susanna Barkataki (She/They): Be blossoming and breathing, and I said, self spiritual friendship.
Susanna Barkataki (She/They): So if you'd like, you can bring your hands together
Susanna Barkataki (She/They): at the heart, pushing slightly, firmly.
Susanna Barkataki (She/They): and then releasing softening shoulders, softening jaw, softening eyes at the tongue.
Susanna Barkataki (She/They): rest at the roof of your mouth, and gently breathe, or, if you would like you can chant along.
Susanna Barkataki (She/They): Oh, Loca, samastaha suki! No, Pavantu!
Susanna Barkataki (She/They): Oh, may we and all beings everywhere be happy, safe.
Susanna Barkataki (She/They): free from our suffering, and full of everlasting joy.
Susanna Barkataki (She/They): Thank you so much for your presence. Thank you so much for your practice.
Susanna Barkataki (She/They): bye, have a beautiful, beautiful couple of weeks. I'll see you if you're available in 2 weeks at our office hours.
Bonnie@YogaConnexus: Thank you, Susanna. Bye.
Linda Wells: Bye, thanks.