00:03:03 Dawn Heywood: Exasperated 00:03:04 Carly Joelle: Energized but scattered :) 00:03:10 Janae Larsen-Scholes (she/her): I am feeling excited and grounded 00:03:18 Juliana Meirelles (she/her): Grateful 00:03:27 Yizza (she/her): Heavy and held 00:03:32 Lena Marchese: I am feeling scattered and grateful 00:03:34 Caitlin / Rosie she/they (Lenape land): Chaotic yet grounded 00:03:41 Juliana Meirelles (she/her): Reacted to "Exasperated " with ❤️ 00:03:44 Juliana Meirelles (she/her): Reacted to "Energized but scatte..." with ❤️ 00:03:45 Laura B.: Restless and hopeful 00:03:46 Juliana Meirelles (she/her): Reacted to "I am feeling excited..." with ❤️ 00:03:49 Juliana Meirelles (she/her): Reacted to "Heavy and held" with ❤️ 00:03:51 Abby Shepard: tired and focused 00:03:52 Juliana Meirelles (she/her): Reacted to "I am feeling scatter..." with ❤️ 00:03:54 Eva Ligterink: excited 00:03:57 Juliana Meirelles (she/her): Reacted to "tired and focused" with ❤️ 00:04:00 Juliana Meirelles (she/her): Reacted to "Restless and hopeful" with ❤️ 00:04:02 Juliana Meirelles (she/her): Reacted to "Chaotic yet grounded" with ❤️ 00:04:07 Juliana Meirelles (she/her): Reacted to "excited" with ❤️ 00:04:22 Juliana Meirelles (she/her): Let me find it and I’ll send it here! 00:06:10 Susanna Barkataki (She/They): Ahimsa and Santosha 00:06:22 Carly Joelle: Reacted to "Heavy and held" with 💓 00:06:38 Juliana Meirelles (she/her): Here is the form to submit office hours questions: https://forms.gle/qh69DgHfTfnzt3rV8 00:21:37 Susanna Barkataki (She/They): Reflection on the practice- what arose for you 00:22:39 Susanna Barkataki (She/They): This is a Sitar Playlist - https://open.spotify.com/playlist/5sgNEknxOyv4I4IpajS6UJ?si=d1c445a8444c4bc2 00:23:05 Caitlin / Rosie she/they (Lenape land): I found both a blue and green light/bubble/sphere emerge and am happy for this suggestion/reminder of calling this in every time I need to go into work for example. 00:25:08 Caitlin / Rosie she/they (Lenape land): Blue and green I associate with the throat and heart chakras - a reminder to move through the world with love, compassion, clarity of words, intention, clear voice 00:25:59 Carly Joelle: Reacted to "This is a Sitar Play..." with ❤️ 00:26:21 Carly Joelle: Replying to "This is a Sitar Play..." (Could you feel me Shazam’ing?! Haha) 00:31:02 Monica: I thought the session was next week as the first email I got not directly from you but from the trauma course email address said it was on the 19th! I will have to drop out at some point so apologies in advance as I have my 3yr old with me :) xx 00:32:57 Laura B.: I thought the same @monica, thank you for asking! 00:36:49 Laura B.: No worries, Thank you! 🙂 00:37:37 Monica: Reacted to "I thought the same @…" with ❤️ 00:40:18 Abby Shepard: Replying to "Blue and green I ass..." I saw (and often see during my practice) light blue and yellow together, kind of like winding strands. I hadn't thought about connecting colors to chakras, so I'm going to sit with this. Thank you Caitlin / Rosie 🙏🏻 00:40:53 Caitlin / Rosie she/they (Lenape land): Reacted to "I saw (and often see..." with ❤️ 00:41:22 Christina: Those are beautiful 00:41:50 Monica: Ohh I love those! 00:46:49 Caitlin / Rosie she/they (Lenape land): What time is the call on the 19th? 00:54:36 Carly Joelle: @Caitlin / Rosie she/they (Lenape land) 🙏🌈✨ 00:54:43 Caitlin / Rosie she/they (Lenape land): Reacted to "@Caitlin / Rosie she..." with ❤️ 00:54:49 Caitlin / Rosie she/they (Lenape land): Reacted to "@Caitlin / Rosie she..." with 🙏 00:56:21 Caitlin / Rosie she/they (Lenape land): Thank you for this information wow!! Is that handout available? 00:56:51 Susanna Barkataki (She/They): https://docs.google.com/document/d/176iaRY9xPvzTshIve0gDFEdAIHc97d3GinBhsXWWjn0/edit?usp=sharing 00:57:24 Carly Joelle: Susanna is such a generous queen of resource sharing 😭🥹 00:57:46 Caitlin / Rosie she/they (Lenape land): Thank you thank you thank you!!!! In Swedish they say “tusen tack” a thousand thanks 🙏 00:58:57 Monica: Reacted to "https://docs.google.…" with ❤️ 00:59:01 Caitlin / Rosie she/they (Lenape land): Reacted to "Susanna is such a ge..." with ❤️ 00:59:07 Caitlin / Rosie she/they (Lenape land): Reacted to "https://docs.google...." with ❤️ 00:59:08 Monica: Reacted to "Susanna is such a ge…" with ❤️ 00:59:33 Janae Larsen-Scholes (she/her): Taking away the energy of being in community 00:59:37 Carly Joelle: Taking away the feeling of comfort of being understood and/or accepted/allowed 00:59:42 Carly Joelle: Reacted to "Taking away the ener..." with ❤️ 00:59:42 Monica: Reacted to "Taking away the ener…" with ❤️ 00:59:44 Caitlin / Rosie she/they (Lenape land): Reacted to "Taking away the ener..." with ❤️ 00:59:47 Monica: Reacted to "Taking away the feel…" with ❤️ 00:59:53 Caitlin / Rosie she/they (Lenape land): Reacted to "Taking away the feel..." with ❤️ 00:59:57 Abby Shepard: I'm taking away this expanded perspective for practicing with and observing the chakras. Thank you all so much 🙏🏻 01:00:07 Yizza (she/her): Taking away the acknowledgement of each others wisdom 01:00:12 Carly Joelle: Reacted to "Taking away the ackn..." with ❤️ 01:00:18 Monica: Reacted to "Taking away the ackn…" with ❤️ 01:00:18 Carly Joelle: Reacted to "I'm taking away this..." with ❤️ 01:01:55 Monica: Thank you, happy holi! 01:01:56 Christina: Thank you 01:01:59 Lena Marchese: Thank you!