00:02:27	Carly Joelle:	Ohhh so much inside and outside 🫠
00:03:13	Dawn Heywood:	I'm healing from illness and celebrating the shining sun. Also working to stay focused on what I can control.
00:03:34	Juliana Meirelles (she/her):	Reacted to "I'm healing from ill..." with ❤️
00:03:37	Juliana Meirelles (she/her):	Reacted to "Ohhh so much inside ..." with ❤️
00:05:03	Susanna Barkataki (She/They):	Traditional Metta Phrases
(always feel free to modify and develop your own!)

May I be happy
May I be safe and free from harm
May I be free from suffering & roots of suffering
May I be healthy
 May I be full of everlasting joy
00:05:19	Taryn (she/they):	Reacted to I'm healing from ill... with "❤️"
00:07:22	Susanna Barkataki (She/They):	Traditional Metta Phrases
(always feel free to modify and develop your own!)

May I be happy
May I be safe and free from harm
May I be free from suffering & roots of suffering
May I be healthy
 May I be full of everlasting joy
00:08:03	Caroline (they/she):	Feeling the heaviness and the.joy of the time
00:08:09	Juliana Meirelles (she/her):	Reacted to "Feeling the heavines..." with ❤️
00:08:11	Taryn (she/they):	Reacted to Feeling the heavines... with "❤️"
00:08:14	Dawn Heywood:	Reacted to "Feeling the heavines..." with ❤️
00:34:43	Susanna Barkataki (She/They):	Metta Practice and Phrases - https://docs.google.com/document/d/1OZS5Y5dV6N7kMOstSvsrGc_TMjAjVX1D/edit
00:35:49	Caroline (they/she):	Thank you
00:36:27	Carly Joelle:	I noticed I got very sleepy while writing myself a kind letter - sleepiness hits me hard also during meditation practice
00:36:38	Caroline (they/she):	Reacted to I noticed I got very... with "❤️"
00:36:48	Taryn (she/they):	Reacted to I noticed I got very... with "❤️"
00:37:24	Carly Joelle:	Replying to "I noticed I got very..."

I did lay down with my dog on the couch haha
00:38:11	Juliana Meirelles (she/her):	Reacted to "I noticed I got very..." with ❤️
00:38:57	Taryn (she/they):	I feel so held and cared for ❤️
00:39:06	Carly Joelle:	Reacted to "I feel so held and c..." with ❤️
00:39:09	Caroline (they/she):	Reacted to I feel so held and c... with "💯"
00:39:48	Juliana Meirelles (she/her):	Reacted to "I feel so held and c..." with ❤️
00:48:59	Carly Joelle:	Heather Richardson Cox is a historian who puts things in context without being sensational
00:49:08	Susanna Barkataki (She/They):	Scot Nakagawa
00:49:23	Dawn Heywood:	Reacted to "Heather Richardson C..." with ❤️
00:49:45	Susanna Barkataki (She/They):	Rebecca Solnit
00:49:55	Susanna Barkataki (She/They):	Jessica Craven - Chop Wood, Carry Water
00:50:04	Susanna Barkataki (She/They):	Working Families Party
00:50:15	Susanna Barkataki (She/They):	Indivisible
00:50:43	Dawn Heywood:	Thank you.
00:51:06	Susanna Barkataki (She/They):	AOC
00:52:03	Carly Joelle:	For practical personal care, in case anyone wants to freeze their credit in light of the data breach, it’s free to do at all 3 credit bureaus: https://www.experian.com/help/credit-freeze/?pc=sem_exp_google&cc=sem_exp_google_ad_17181764562_135174502486_596677636056_kwd-4087127610_e___k_CjwKCAiAqrG9BhAVEiwAaPu5zkTL7Icz03m8dZl0Y2QX8fXWQfJzMUb5Cf1yqtg2-nBwTir-Tp8l8xoCn0QQAvD_BwE_k_&ref=freeze&awsearchcpc=1&gad_source=1&gclid=CjwKCAiAqrG9BhAVEiwAaPu5zkTL7Icz03m8dZl0Y2QX8fXWQfJzMUb5Cf1yqtg2-nBwTir-Tp8l8xoCn0QQAvD_BwE
00:52:18	Dawn Heywood:	Reacted to "For practical person..." with ❤️
00:55:55	Susanna Barkataki (She/They):	Monisha Raja - Brahma Mudra
00:56:25	Susanna Barkataki (She/They):	Up - Joy Mudita
00:56:32	Susanna Barkataki (She/They):	Down - Upekkha equanimity
00:56:36	Susanna Barkataki (She/They):	Right meter - love
00:56:40	Susanna Barkataki (She/They):	Left Karuna - compassion
00:56:48	Susanna Barkataki (She/They):	Metta
00:57:05	Caroline (they/she):	Very supportive, thank you
00:58:26	Alda Santana:	Thank you!