00:06:12 Bonnie Walker (she/they): Finishing up a course on Regenerative Economics, so lots of new seeds there. Also, still building / reopening / combining yoga & social justice with grant writing and web development (phew!) 00:06:18 Justine Ferguson: I signed up for Instagram 00:06:25 Bonnie Walker (she/they): Reacted to "I signed up for Inst..." with 👍 00:06:28 Carly Joelle: Reacted to "Finishing up a cours..." with ❤️ 00:06:36 Juliana Meirelles (she/her): Reacted to "Finishing up a cours..." with ❤️ 00:06:41 Juliana Meirelles (she/her): Reacted to "I signed up for Inst..." with 👍 00:06:43 Bonnie Walker (she/they): Replying to "I signed up for Inst..." both congratulations and condolences!! 00:06:44 Carly Joelle: Replying to "I signed up for Inst..." Good luck out there! 00:06:48 Juliana Meirelles (she/her): Reacted to "both congratulations..." with 😂 00:06:52 Juliana Meirelles (she/her): Reacted to "Good luck out there!" with ❤️ 00:07:01 Justine: Reacted to "Good luck out there!" with ❤️ 00:07:02 Justine: Reacted to "both congratulations..." with 😂 00:07:26 Justine: Replying to "I signed up for Inst..." I was going to try to get back on to FB 00:07:29 Doaalicious- She/They: Growing my yoga community which is huge for me as one of the very few (less than 3) yoga teachers in Vancouver 🙂 00:07:39 Doaalicious- She/They: Reacted to "both congratulations..." with 😂 00:07:41 Juliana Meirelles (she/her): Reacted to "Growing my yoga comm..." with ❤️ 00:07:42 Bonnie Walker (she/they): Reacted to "Growing my yoga comm..." with ❤️ 00:07:47 Justine: Reacted to "Growing my yoga comm..." with ❤️ 00:08:08 Justine: Replying to "I signed up for Inst..." Ugh 00:08:14 Doaalicious- She/They: *Black yoga teachers 00:08:21 Rebecca (she/her) Dakhóta land: I'm definitely more in a season of internal winter/dying back right now. I know the seeds will come eventually. 00:08:30 Carly Joelle: Reacted to "Growing my yoga comm..." with ❤️ 00:08:48 Rebecca (she/her) Dakhóta land: Reacted to "Growing my yoga comm..." with ❤️ 00:09:06 Juliana Meirelles (she/her): Reacted to "I'm definitely more ..." with ❤️ 00:09:09 Bonnie Walker (she/they): Reacted to "I'm definitely more ..." with ❤️ 00:09:35 Dawn Lane’s iPhone (2): Pruning little seedlings is hard for me too! I end up trying to pot them all. 00:09:44 Rebecca (she/her) Dakhóta land: Reacted to "Pruning little seedl..." with 💯 00:09:53 Justine: Reacted to "Pruning little seedl..." with ❤️ 00:10:19 Bonnie Walker (she/they): Reacted to "Pruning little seedl..." with 💯 00:24:58 Susanna Barkataki (she/her): Here is happy-ness 00:25:03 Susanna Barkataki (she/her): Sa ta na ma - truth is my name 00:28:32 Bonnie Walker (she/they): Replying to "Growing my yoga comm..." Vancouver, BC? 00:29:31 Susanna Barkataki (she/her): What ignites your spiritual willpower for practice? ⁠How can you balance discipline and devotion? What joys and passions are calling you on a personal, cultural or systemic level? What drives your passion? What is yoga asking of you right now? How can you heed the call? Is there anything that is getting in your way? How can you ignite your fire as part of the (r)evolution you are building? 00:31:11 Susanna Barkataki (she/her): And perhaps any reflections on the wave, droplet, ocean... 00:34:36 Dawn Lane’s iPhone (2): Invitation to rest is balancing, thank you! My fire is igniting from colour and art-sharing my love of planting (seedlings) & drawing with children. Hearing the young ones call for Revolution! What gets in my way? In this moment I feel supported and nurtured by the radical permission to just be, by a loving community… 00:43:30 Justine: It does feel like a lone voice sometimes… People KNOW that it’s not healthy, yet they keep remaining on that hamster wheel. 00:48:49 Bonnie Walker (she/they): "You are the shining star for so many students" 00:48:58 Justine: Reacted to ""You are the shining..." with ❤️ 00:49:55 Justine: I think I’ve been strategizing for some time. However, it’s the students that keep me there. 00:50:39 Bonnie Walker (she/they): Know that the students will find their way and will appreciate you taking care of yourself. 00:51:14 Justine: Reacted to "Know that the studen..." with ❤️ 00:51:38 Justine: I did have burnout in 2013 (teaching in California) and I returned to Massachusetts… took a few years to get back in to the system. 00:52:45 Justine: Your video is freezing up a little 01:00:55 Jimena Veloz: hey all! Have to hop of but it was so nice to share this space with you <3 leaving with some good questions to keep thinking through! 01:01:11 Justine (she/her): Reacted to "hey all! Have to hop..." with ❤️ 01:01:14 Bonnie Walker (she/they): There is a free download here (you have to "checkout) https://www.cnvc.org/store/feelings-and-needs-inventory 01:01:29 wade: Reacted to "There is a free down..." with ❤️ 01:01:34 Justine (she/her): Reacted to "There is a free down..." with ❤️ 01:01:46 Bonnie Walker (she/they): Reacted to "hey all! Have to hop..." with 👍 01:02:31 Bonnie Walker (she/they): Here is a free one: https://www.courts.ca.gov/partners/documents/2011SRL3gNVC.pdf 01:02:50 Carly Joelle: Reacted to "There is a free down..." with ❤️ 01:03:14 Susanna Barkataki (she/her): Boundaries and Communication Model 1. Observe • Without judgment • Just observe what is o EX: “I observe that I waited for 20 minutes alone at the restaurant.” 2. Feelings • Get in touch with your feelings without blame o EX: “I feel angry, uncomfortable, and upset when my time is not respected.” 3. Needs • Clearly state what you value, expressed as “needs” o EX: “I need to have my time respected.” 4. Request • Make a specific request • Make it attainable • Make it mutually beneficial to both parties • Ask a “Yes” or “No” question - EX: “Can you arrive on time?” 01:03:27 Jessica Jacovitch (she/her): I work a lot with folks on boundaries through my work as a therapist so I have a lot to say about this. But in the spirit of keeping it brief, I will share it can be really helpful to notice how yes and no feel in your body, so you know when to set a boundary. I like the formula for setting a boundary as connect & redirect. Connect: you're totally allowed to be angry about X. Redirect: and I am not comfortable with you speaking to me like this. 💖 01:04:03 Bonnie Walker (she/they): Reacted to "I work a lot with fo..." with 🙏 01:04:03 Carly Joelle: Reacted to "I work a lot with fo..." with ❤️ 01:04:24 Justine (she/her): When it comes to boundaries, it helps me to figure out what I want to say before hand (write a script - I’ve used chat GPT when I didn’t have any spoons left to create one) so I can stay focused on the topic. 01:04:28 wade: Reacted to "I work a lot with fo..." with ❤️ 01:05:49 Susanna Barkataki (she/her): Reacted to "I work a lot with fo..." with 💖 01:05:52 Susanna Barkataki (she/her): Reacted to "When it comes to bou..." with 💖 01:06:08 Susanna Barkataki (she/her): Justine - what exactly do you ask GPT - this is so helpful 01:06:16 Justine (she/her): Reacted to "I work a lot with fo..." with ❤️ 01:07:57 Justine (she/her): Replying to "Justine - what exact..." I’ve used it for a colleague who was micromanaging me. I added the app to my phone. I have would lay out the situation and I would share all the observations, include and acknowledge their stress, and say we’re on the same team. Then I ask for a solution (or provide the solution in a professional manner) 01:08:22 Bonnie Walker (she/they): Replying to "Justine - what exact..." Yes! I have asked chat CPT "how do I fire a client?" 01:08:25 Justine (she/her): Replying to "Justine - what exact..." I won’t make any judgments - I used observations 01:08:32 Justine (she/her): Replying to "Justine - what exact..." And these were facts 01:08:50 Justine (she/her): Replying to "Justine - what exact..." It helps with executive function challenges/dysfunction 01:08:55 Carly Joelle: Reacted to "It helps with execut..." with ❤️ 01:08:58 Jessica Jacovitch (she/her): Replying to "Justine - what exact..." goblin tools is another AI that has a function to "judge" the tone of a text and this helps me with how the message may be received 01:09:17 Hannah Gerry She/They: Thank you <3333 01:09:17 Justine (she/her): Also, it helps to remember - I can do all this work on myself, and at the end of the day - sometimes it is a them problem. 01:09:18 Rebecca (she/her) Dakhóta land: Thank you!