00:00:47	Justine (she/her):	Hello!
00:00:48	Justine (she/her):	🙂
00:01:12	Justine (she/her):	I’m going to eat something - so I’ll be off video for a moment.
00:01:16	Caroline:	Hoping to see them on replay and join in  delayed time.
00:04:48	Carly Joelle:	Marie Condo pre-children, of course 😆
00:05:08	Carly Joelle:	Replying to "Marie Condo pre-chil..."

*Kondo
00:05:13	Bonnie Walker:	Reacted to "Marie Condo pre-chil..." with 😂
00:05:19	Karen McMillan | YINpreneur:	Reacted to "Marie Condo pre-chil..." with 😂
00:06:06	rachel@yogasong.net:	In the Celtic Wheel, we are approaching Imbolc.
00:06:17	Justine (she/her):	Reacted to "In the Celtic Wheel,..." with ♥️
00:06:23	Carly Joelle:	Reacted to "In the Celtic Wheel,..." with ❤️
00:19:46	Aviana Xochitl (she/her/ella):	I'm reflecting on: Actions transform into experience and experience gives you what you need in order to move on...
00:20:11	Carly Joelle:	Reacted to "I'm reflecting on: A..." with ❤️
00:21:17	Bonnie Walker:	Reacted to "I'm reflecting on: A..." with ❤️
00:22:59	Justine (she/her):	Since I’ve been doing this course - in my second year… I have been speaking up at work more (education industry) and standing up more for self. I also appreciate doing this while body is in moving into a different chapter too - this course and perimenopause has been teaching about setting better boundaries and giving myself permission to use my voice and accepting my brain mosh pit. ♥️
00:23:19	Jessica Jacovitch (she/her):	Reacted to "Since I’ve been doin..." with ❤️
00:23:22	Carly Joelle:	Reacted to "Since I’ve been doin..." with ❤️
00:23:26	Bonnie Walker:	Reacted to "Since I’ve been doin..." with ❤️
00:24:06	Aviana Xochitl (she/her/ella):	Reacted to "Since I’ve been doin..." with ❤️
00:24:16	Justine (she/her):	I can totally relate @rachel@yogasong.net !
00:24:18	Carly Joelle:	Replying to "Since I’ve been doin..."

I will be using “brain mosh pit” going forward 😅 way to go on boundaries and standing up for yourself!
00:25:29	Justine (she/her):	Replying to "Since I’ve been doin..."

I can’t take credit for it - it totally matches my feelings, distractions, concentration (lack of) — and totally gen x brand - lol!
00:25:40	Carly Joelle:	Reacted to "I can’t take credit ..." with ❤️
00:25:45	Bonnie Walker:	Reacted to "I will be using “bra..." with 👍
00:25:47	Bonnie Walker:	Reacted to "I can’t take credit ..." with 👍
00:26:08	Justine (she/her):	Reacted to "I will be using “bra..." with 👍
00:27:13	Justine (she/her):	Reacted to "I'm reflecting on: A..." with ❤️
00:27:24	Justine (she/her):	Reacted to "Marie Condo pre-chil..." with 😂
00:30:13	rachel@yogasong.net:	Reacted to "Since I’ve been doin..." with ❤️
00:34:22	Karen McMillan | YINpreneur:	I use InsightTimer as my “pomodoro” timer  (Work as a meditation)
00:36:12	Carly Joelle:	Replying to "I use InsightTimer a..."

That’s a great idea! I frequently set an alarm to go off every 15min, but I like your idea of using InsightTimer instead of my alarm!
00:36:31	Justine (she/her):	Reacted to "That’s a great idea!..." with ❤️
00:37:20	Justine (she/her):	I had a tiny book by TNH - using practical everyday activities for mindful moments - doing dishes, etc.
00:37:29	Carly Joelle:	Reacted to "I had a tiny book by..." with ❤️
00:37:39	Karen McMillan | YINpreneur:	Mob Thain meditation teacher would say treat distracting thoughts as people passing by, ignore them vs chatting with them in your mind
00:37:53	Justine (she/her):	Reacted to "Mob Thain meditation..." with 👍
00:37:55	Karen McMillan | YINpreneur:	Reacted to "I had a tiny book by..." with ❤️
00:37:58	Tom Glaser he/him/his:	Reacted to "Mob Thain meditation..." with 👍🏽
00:39:20	Bonnie Walker:	Reacted to "Mob Thain meditation..." with 👍
00:45:27	Karen McMillan | YINpreneur:	Thank you, Susanna & sangha 💜 I’m heading out.
00:54:30	Tom Glaser he/him/his:	I need to get ready for my next client. Thank you all so much.
00:58:15	Justine (she/her):	Thank you and good night. Sweet dreams everyone.
00:58:15	Brandy Tidwell (she/her):	Thank you all so much. My heart needed this today <3
00:58:25	Caroline:	Thank you