01:08:43 Caroline: Thank you that was so resourcing 01:09:44 Caroline: I feel much more settled. Yes, it is such a challenging time and so heartbreaking I feel more resolved, more resourced to be able to take action and I also appreciated the invitation to offer the mantra to myself, one person and to others. 01:10:51 Juliana Meirelles: Reacted to "I feel much more set..." with ❤️ 01:11:12 Katie she/her: I second that Jayce! 01:11:13 Rachel (she/her): It feels so important to be centered, focused and settled in relationship with self and community. 01:11:18 Bonnie Walker: Reacted to "I second that Jayce!" with 👍 01:11:30 Bonnie Walker: We've actually had a pretty challenging month as a family. I haven't even begun to deal with everything happening in the outside world. I've been in another yoga community where we dive into the subject matter without practicing and it's been throwing me off. Thank you for the centering, and the community. 01:11:46 Caroline: Reacted to "We've actually had a..." with ❤️ 01:13:09 Jayce (she/her): Reacted to "We've actually had a..." with ❤️ 01:13:46 Juliana Meirelles: Reacted to "It feels so importan..." with ❤️ 01:13:52 Juliana Meirelles: Reacted to "We've actually had a..." with ❤️ 01:15:53 Bonnie Walker: Reacted to "It feels so importan..." with ❤️ 01:21:56 Susanna Barkataki (she/her): It also is weird and reinforcing gendering and gender roles - its like a right wing oppressing backlash - patriarchy 01:23:06 Bonnie Walker: there's also an ageism angle to it too ... 01:23:19 Caroline: Reacted to "there's also an agei..." with 👍 01:23:33 Rachel (she/her): Kind of like all the people suddenly caring about girls sports because they are transphobic. 01:24:06 Bonnie Abbott: Reacted to "Kind of like all the..." with 👍🏼 01:27:43 Caroline: Could you type the lineage for me? It helps me to remember. 01:27:50 Susanna Barkataki (she/her): Shankaracharya 01:31:09 Caroline: Is that later in the yoga curator year, I am on Ahimsa? 01:33:12 Jayce (she/her): I’m only partially following - is this in the satya module? 01:33:38 Katie she/her: Replying to "I’m only partially f..." yes its the asana from the second month (satya) 01:33:44 Jayce (she/her): Replying to "I’m only partially f..." Thank you!! 01:36:20 Jayce (she/her): Replying to "I’m only partially f..." My brain could use a practice to help it get out of its patterns so the crossed-limb asanas sound intriguing. I’ll have to re-visit that module. 01:40:42 Bonnie Walker: I've experienced that too. After my dad died, I burst into tears in triangle pose ... 01:41:58 Rachel (she/her): Crossing arms over the heart and give gentle compressions to my arms, holding my hands on my heart and belly, rocking back and forth. 01:41:58 Laura (they/she): Just don't do bakasana. It makes me cry every time. But being upside down might help. 01:43:06 Bonnie Abbott: External vs internal anchors - coming back to things that are concrete in this moment. What can I touch, hear, see 01:43:06 Jayce (she/her): I spend a lot of time in child’s pose and on my side cuddled up to a pillow, often with a blanket or sweatshirt & hood over my head. 01:43:56 Bonnie Abbott: YES it gets better. I spent a lot of time in yoga classes curled up in a ball - but that was needed <3 Totally understand what you’re experiencing and you’re not alone 01:44:26 Susanna Barkataki (she/her): https://docs.google.com/spreadsheets/d/1z8Cjh1865ntbe85cEs8-BmGTPmw_1XDZvCEjjoxTVxQ/edit#gid=0 01:45:41 Bonnie Walker: I agree it does get better and that yoga alone might not be enough. I am still working through a lot related to why I left teaching yoga, so I almost daily struggle with rage and despair on the mat ... Yoga Class Curator is helping a lot, and I have a therapist! 01:45:52 Laura (they/she): Having your feet above your head can active the parasympathetic nervous system 01:47:18 Caroline: What landed in my body as you spoke was there is no rush you don't need to push through and feel all the pain, invitation to go gently. 01:47:40 pīkake: mahalo everyone 🥰 01:47:48 Rachel (she/her): Connection 01:47:49 Jayce (she/her): <3 01:47:52 Bonnie Walker: Reacted to "mahalo everyone 🥰" with ❤️ 01:47:55 Eliza (she her ella): LOVE 01:47:58 Jayce (she/her): And breathe 🙂 01:47:59 Bonnie Walker: Gratitude 01:48:08 Caroline: Nourishment, connection. deep thanks and apprecaition