Harpinder Mann (she/her) @harpindermannyoga: Welcome, and Kathy welcome, and Astrid. we'll go ahead and get started now.
Harpinder Mann (she/her) @harpindermannyoga: Hello, everybody! My name is Harpinder core man. I will be leading the office hours today in place of Susanna, who, I believe, might just be finishing up her
Harpinder Mann (she/her) @harpindermannyoga: bipoc retreat at Holly Hawk in BC. Canada, which is very exciting.
and
Harpinder Mann (she/her) @harpindermannyoga: my pronouns are she her hers. I'm based on Tonga Shumash and Quiche lands. I'm a trauma, informed yoga teacher a mindfulness educator, the co-founder of the women of Color Summit. And in today's office hours. What we're going to be focusing on is the yama of sepia.
Harpinder Mann (she/her) @harpindermannyoga: the Yama Sapiya of being, of truthfulness in Indie or Indu Aurora's book. Yoga.
Harpinder Mann (she/her) @harpindermannyoga: She defines truthful truthfulness, Sapia, as the non-telling of lies.
Harpinder Mann (she/her) @harpindermannyoga: and maintaining truthfulness to self more than anything or any one else.
Harpinder Mann (she/her) @harpindermannyoga: And so when we look to practice Satia, this truthfulness embody it.
Harpinder Mann (she/her) @harpindermannyoga: it's truthfulness and expressing how we're feeling in our thoughts. and also being truthful to our own desires and our needs. And I'll talk a little bit more about what it looks like
Harpinder Mann (she/her) @harpindermannyoga: to put this into practice what it means for sepia to follow Ahimsa.
Harpinder Mann (she/her) @harpindermannyoga: what it means for it to be second in the line of the Yamas
Harpinder Mann (she/her) @harpindermannyoga: Cause in the Yoga features of potentially in Vidonte study. The order of things matters. So if something is
Harpinder Mann (she/her) @harpindermannyoga: first or something is last, but makes a difference, it usually means it's more important. And so we'll talk about what it means for truthfulness to follow nonviolence.
Harpinder Mann (she/her) @harpindermannyoga: But before we do that I'll invite us into a short meditation practice. I'll then open up the space for a check in to hear from everybody.
Harpinder Mann (she/her) @harpindermannyoga: So for this practice will be about 10 to 12 min
Harpinder Mann (she/her) @harpindermannyoga: more of a mindfulness practice where we're very honestly taking witness and stock of how is physical body doing? How is mind doing?
Harpinder Mann (she/her) @harpindermannyoga: Is mine distracted
Harpinder Mann (she/her) @harpindermannyoga: and bringing a lens of compassion and curiosity.
Harpinder Mann (she/her) @harpindermannyoga: Welcome in all that. We're about to move into a 10 to 12 min meditation practice.
Harpinder Mann (she/her) @harpindermannyoga: So before we start to find some stillness. I'll invite you to move your physical body in whatever way might feel nice, whether that's already see kind of stretching out to the sides, whether that's rolling shoulders up towards the ears, back and down.
Harpinder Mann (she/her) @harpindermannyoga: Maybe it's moving the head from side to side to release any tension throughout the neck.
Harpinder Mann (she/her) @harpindermannyoga: Maybe it's moving into the jaw muscles so opening the mouth wide.
Harpinder Mann (she/her) @harpindermannyoga: maybe fluttering the lips. Do.
Harpinder Mann (she/her) @harpindermannyoga: Maybe it's shaking out into the hands anything else that your physical body might be needing here.
Harpinder Mann (she/her) @harpindermannyoga: So allowing yourself to listen
Harpinder Mann (she/her) @harpindermannyoga: and to move in that way.
Harpinder Mann (she/her) @harpindermannyoga: and then, slowly, slowly starting, move, starting to move towards the direction of some stillness
Harpinder Mann (she/her) @harpindermannyoga: and stillness can look seated. it can look lying down.
Harpinder Mann (she/her) @harpindermannyoga: whatever would feel most comfortable for you.
Harpinder Mann (she/her) @harpindermannyoga: for your practice, for me. I'm seated towards the front thirds of my chair. Both the soles of my feet are pressed firmly down against the ground, so I feel that groundedness of the ground underneath the soles of my feet, I rest my hands on the tops of my thighs. I find some length in my spine.
Harpinder Mann (she/her) @harpindermannyoga: and then I'll invite the eyes to close down. or the gaze to soften.
Harpinder Mann (she/her) @harpindermannyoga: And if there's any other minor adjustments that you need to make
Harpinder Mann (she/her) @harpindermannyoga: to balance, feeling comfortable
Harpinder Mann (she/her) @harpindermannyoga: and also alert. making those now
Harpinder Mann (she/her) @harpindermannyoga: relaxing the shoulders down.
Harpinder Mann (she/her) @harpindermannyoga: softening the hands.
Harpinder Mann (she/her) @harpindermannyoga: softening the face.
Harpinder Mann (she/her) @harpindermannyoga: and beginning to tune the awareness inwards.
Harpinder Mann (she/her) @harpindermannyoga: We'll take a few rounds of a cleansing breath. so breathing in through the nose
Harpinder Mann (she/her) @harpindermannyoga: and sighing it out of the mouth.
Harpinder Mann (she/her) @harpindermannyoga: allowing the shoulders to relax even more. If that feels good, we'll do it 2 more times, breathing in through the nose
Harpinder Mann (she/her) @harpindermannyoga: a sense of groundedness. and breathing out any feelings of scatteredness.
Harpinder Mann (she/her) @harpindermannyoga: breathing in a sense of calm.
Harpinder Mann (she/her) @harpindermannyoga: breathing out any worries or anxiety.
Harpinder Mann (she/her) @harpindermannyoga: and now inviting yourself to breathe naturally.
Harpinder Mann (she/her) @harpindermannyoga: beginning to draw your awareness to your physical body.
Harpinder Mann (she/her) @harpindermannyoga: In present time space, experience.
Harpinder Mann (she/her) @harpindermannyoga: So if soles of the feet have contact against the ground.
Harpinder Mann (she/her) @harpindermannyoga: feeling that connection, that groundedness.
Harpinder Mann (she/her) @harpindermannyoga: If backs of legs or sides of legs have contact with any surface.
Harpinder Mann (she/her) @harpindermannyoga: noticing that.
Harpinder Mann (she/her) @harpindermannyoga: noticing how the length of spine supports to sit upright.
Harpinder Mann (she/her) @harpindermannyoga: noticing where hands are in relationship to your body
Harpinder Mann (she/her) @harpindermannyoga: and in space
Harpinder Mann (she/her) @harpindermannyoga: and head balance comfortably between right and left, shoulder, between front and back plane of body.
Harpinder Mann (she/her) @harpindermannyoga: inviting yourself to notice.
Harpinder Mann (she/her) @harpindermannyoga: I am here.
Harpinder Mann (she/her) @harpindermannyoga: I am grounded.
Harpinder Mann (she/her) @harpindermannyoga: I am present.
Harpinder Mann (she/her) @harpindermannyoga: and as you notice, the physical body
Harpinder Mann (she/her) @harpindermannyoga: begin to notice any other sensations.
Harpinder Mann (she/her) @harpindermannyoga: If any particular parts of the body have something to say right now.
Harpinder Mann (she/her) @harpindermannyoga: and inviting yourself to practice deep listening.
Harpinder Mann (she/her) @harpindermannyoga: but also practicing truthful listening.
Harpinder Mann (she/her) @harpindermannyoga: allowing yourself to listen to any messages
Harpinder Mann (she/her) @harpindermannyoga: without wanting the messages to be different.
Harpinder Mann (she/her) @harpindermannyoga: or judging them
Harpinder Mann (she/her) @harpindermannyoga: for pushing them away.
Harpinder Mann (she/her) @harpindermannyoga: but creating enough spaciousness
Harpinder Mann (she/her) @harpindermannyoga: where there is receptivity
Harpinder Mann (she/her) @harpindermannyoga: taking on the hat of being
Harpinder Mann (she/her) @harpindermannyoga: a curious, compassionate
Harpinder Mann (she/her) @harpindermannyoga: witness her.
Harpinder Mann (she/her) @harpindermannyoga: and as you listen.
Harpinder Mann (she/her) @harpindermannyoga: these messages might inform what you do later on
Harpinder Mann (she/her) @harpindermannyoga: might inform you, relaxing a little bit more into the physical body.
Harpinder Mann (she/her) @harpindermannyoga: and as you notice, the physical body
Harpinder Mann (she/her) @harpindermannyoga: begin to notice the breath.
Harpinder Mann (she/her) @harpindermannyoga: how breath reads the body.
Harpinder Mann (she/her) @harpindermannyoga: noticing how there is nothing that you have to do.
Harpinder Mann (she/her) @harpindermannyoga: It just happens
Harpinder Mann (she/her) @harpindermannyoga: breathing such a simple
Harpinder Mann (she/her) @harpindermannyoga: and profound act
Harpinder Mann (she/her) @harpindermannyoga: of being in communion with the worlds around us.
Harpinder Mann (she/her) @harpindermannyoga: And again with that hat of
Harpinder Mann (she/her) @harpindermannyoga: curious, compassionate witnesser.
Harpinder Mann (she/her) @harpindermannyoga: now noticing the breath.
Harpinder Mann (she/her) @harpindermannyoga: how the breath travels
Harpinder Mann (she/her) @harpindermannyoga: if it feels easeful
Harpinder Mann (she/her) @harpindermannyoga: or stuck.
Harpinder Mann (she/her) @harpindermannyoga: if it feels flowing or dragon.
Harpinder Mann (she/her) @harpindermannyoga: and once more noticing. without needing to change.
Harpinder Mann (she/her) @harpindermannyoga: I'll invite us to be with the next 10 rounds of breath in silence together.
Harpinder Mann (she/her) @harpindermannyoga: and if you notice that the mind wanders. Wonderful
Harpinder Mann (she/her) @harpindermannyoga: awareness has been built gently, with a kind in her voice.
Harpinder Mann (she/her) @harpindermannyoga: We bring the awareness back to the breath
Harpinder Mann (she/her) @harpindermannyoga: to noticing.
Harpinder Mann (she/her) @harpindermannyoga: and also, knowing if at any point any of these practices
Harpinder Mann (she/her) @harpindermannyoga: become too much.
Harpinder Mann (she/her) @harpindermannyoga: and you wish to open your eyes or shift your gaze or awareness somewhere else.
Harpinder Mann (she/her) @harpindermannyoga: give yourself the gift of doing that.
Harpinder Mann (she/her) @harpindermannyoga: And we begin observing.
Harpinder Mann (she/her) @harpindermannyoga: being with the breath, just as it is.
Harpinder Mann (she/her) @harpindermannyoga: lovingly guiding the mind, the awareness back to the breath.
Harpinder Mann (she/her) @harpindermannyoga: And before we close.
Harpinder Mann (she/her) @harpindermannyoga: I'm gonna invite in a reflection question
Harpinder Mann (she/her) @harpindermannyoga: for this reflection question, allow the mind to wander.
Harpinder Mann (she/her) @harpindermannyoga: to look under any rocks
Harpinder Mann (she/her) @harpindermannyoga: to peer between bushes.
Harpinder Mann (she/her) @harpindermannyoga: basically allowing the mind to do what it does. except now from a place where more spaciousness. hopefully, more clarity, and calm has been cultivated.
Harpinder Mann (she/her) @harpindermannyoga: and the question to reflect and contemplate on here is.
Harpinder Mann (she/her) @harpindermannyoga: What does being truthful mean to mean?
Harpinder Mann (she/her) @harpindermannyoga: What does being truthful
Harpinder Mann (she/her) @harpindermannyoga: mean to me?
Harpinder Mann (she/her) @harpindermannyoga: And if this naturally leads into the next question of.
Harpinder Mann (she/her) @harpindermannyoga: And why is that important to you?
Harpinder Mann (she/her) @harpindermannyoga: Allowing the mind to go there as well?
Harpinder Mann (she/her) @harpindermannyoga: Good, slowly, slowly
Harpinder Mann (she/her) @harpindermannyoga: start to come back into the physical body
Harpinder Mann (she/her) @harpindermannyoga: once more begin to feel the contact between physical body and any surfaces
Harpinder Mann (she/her) @harpindermannyoga: start to pick up on one to 2 sounds around you.
Harpinder Mann (she/her) @harpindermannyoga: Maybe some gentle movement into the physical body. gently swaying from side to side, perhaps.
Harpinder Mann (she/her) @harpindermannyoga: and we'll see all this practice bringing hands into unduly Mudra in front of our chest. bowing our heads in gratitude to the blessing of this life. the realities of all the highs, and lows
Harpinder Mann (she/her) @harpindermannyoga: in gratitude to the wisdom of these practices. All the teachers and practitioners before us will walk this path, illuminating it. So we know we are never alone.
Harpinder Mann (she/her) @harpindermannyoga: and gratitude to all the teachers and practitioners who have
Harpinder Mann (she/her) @harpindermannyoga: walked on this path, who have passed down these teachings from the Indus valley.
Harpinder Mann (she/her) @harpindermannyoga: and gratitude to the lands of South Asia for holding these practices for so long.
Harpinder Mann (she/her) @harpindermannyoga: and gratitude to ourselves for making this very intentional time, space, energy, and commitment to practice, and we close with the blessing of Meta to share the merits of our practice with all beings breathing it
Harpinder Mann (she/her) @harpindermannyoga: and out.
Harpinder Mann (she/her) @harpindermannyoga: May all beings everywhere, with no limit be happy, healthy, safe, and at ease. Hands can come to the third eye point, and bowing down to one another in gratitude for practicing together.
Harpinder Mann (she/her) @harpindermannyoga: Thank you.
Harpinder Mann (she/her) @harpindermannyoga: and taking all the time in the world to start to come back to one another.
Harpinder Mann (she/her) @harpindermannyoga: Hmm! Thank you all for your practice.
Harpinder Mann (she/her) @harpindermannyoga: I have some more things to say about Satthia, about truthfulness.
Harpinder Mann (she/her) @harpindermannyoga: but before I do that I would love to offer a check in
Harpinder Mann (she/her) @harpindermannyoga: a check in either in the chat, or someone would like to unmute themselves. What are you bringing into the space?
Harpinder Mann (she/her) @harpindermannyoga: How are you feeling coming into the space? And that answer might be profoundly different before and after the practice before may have been like I came and worried about this thing. And now I don't remember about that thing anymore.
Harpinder Mann (she/her) @harpindermannyoga: So how are you feeling coming into this space.
Harpinder Mann (she/her) @harpindermannyoga: You can write it into the chat, and then we have space right now before we open it back up for one to 2 people
a share as well. You would like to unmute yourself.
Harpinder Mann (she/her) @harpindermannyoga: Hmm!
Harpinder Mann (she/her) @harpindermannyoga: All those feeling reappraisal with lots of work commitments coming into the space.
Harpinder Mann (she/her) @harpindermannyoga: That's such a beautiful practice. Thank you. Thank you, feeling very grounded at ease now.
Harpinder Mann (she/her) @harpindermannyoga: yeah, I, too, came into this space. Feeling frazzled.
Harpinder Mann (she/her) @harpindermannyoga: by much on my plate
Harpinder Mann (she/her) @harpindermannyoga: and nervous, nervous about being here in the space is my first time being a part of this Sangha.
Harpinder Mann (she/her) @harpindermannyoga: but I know Susanna always curates such lovely spaces and calls and beautiful people. So I had to remind myself of that coming into here.
Harpinder Mann (she/her) @harpindermannyoga: branding, feeling sad, tired, coming in. still tired. but feeling more hopeful and connected after practice, and being here with you all. Hmm!
Harpinder Mann (she/her) @harpindermannyoga: I'm sending love the sad parts of you right now.
Harpinder Mann (she/her) @harpindermannyoga: Rachel, bringing my whole messy self to the space, and feel now connected, grounded, and accepting my messiness. There is just so much
Harpinder Mann (she/her) @harpindermannyoga: freedom and accepting like our messiness. and
Harpinder Mann (she/her) @harpindermannyoga: sometimes I call like the hot mess part of myself where it's like, I just have shame about it. She's like that's so hard to me.
Harpinder Mann (she/her) @harpindermannyoga: And it releases what
Harpinder Mann (she/her) @harpindermannyoga: one of my teacher, Charlotte Nguyen talks about. Sometimes feeling like we have to cause play is like calm and collected all the time, especially on this path, is like Yoga students, Yoga practitioners.
Harpinder Mann (she/her) @harpindermannyoga: Buddhist teachers, practitioners. We're like, I am calm. I am collected, and it's like, No, I'm more than half the time I'm a hotass mess, and I accept my humanness. I accept both the spiritual side of myself and the human side of myself.
Harpinder Mann (she/her) @harpindermannyoga: So thank you, Rachel, for ringing that side is deeply resonating
Harpinder Mann (she/her) @harpindermannyoga: Justine's bringing in some fatigue. Hmm!
Harpinder Mann (she/her) @harpindermannyoga: I'm coming into this space with the need to pause, even though I'm fatigued. I feel good here. Thank you for sharing Justine. anything you can do to bring in more comfort like to
Harpinder Mann (she/her) @harpindermannyoga: get horizontal. Maybe during this, as we're chatting and speaking, feel free to do so.
Harpinder Mann (she/her) @harpindermannyoga: Kathy. Wonderful practice. Thank you. Unfortunately, I have to leave. Thank you so much for being here. If there's others that haven't written into the chat feel free to do so.
Harpinder Mann (she/her) @harpindermannyoga: Avianna says, appreciate being able to step away from hustle and bustle of the day and drop into a more intentional way of being bringing more ease and slowing down
Harpinder Mann (she/her) @harpindermannyoga: love, that.
Harpinder Mann (she/her) @harpindermannyoga: Justine, I have a lovely mug that is gifted to me at States hotness. Am I need to buy one of those apparently my mug. This is my partner's mug. his cat, dad.
Harpinder Mann (she/her) @harpindermannyoga: So I have his hat. Dad. Mug, right now.
Harpinder Mann (she/her) @harpindermannyoga: okay, let's talk a little bit more about subpia, and then we'll open it up for questions. And also any reflections that came up for anybody when we're talking about this yama of subpia, of truthfulness.
Harpinder Mann (she/her) @harpindermannyoga: So in Hindu. Aurora's book. truthfulness is the non-telling of lies and maintaining truthfulness to self more than anything or anyone else.
Harpinder Mann (she/her) @harpindermannyoga: and the Yoga features of potentially I typically use edwin F. Bryant's translation and commentary. I also turn to Swami Sachinand's translation and commentary as well as Dr. Shawn, run the nothings. Translation and commentary.
Harpinder Mann (she/her) @harpindermannyoga: What they say is
Harpinder Mann (she/her) @harpindermannyoga: Vyasa and I don't know if Susanna may have mentioned this Suzanne, via is known as the original commenter and translator of the Yoga Sutras of potentially it's also believed that
Harpinder Mann (she/her) @harpindermannyoga: potentially himself or the group of people that makes up potentially
Harpinder Mann (she/her) @harpindermannyoga: could also be Vyasa. So I just botanically coming in and then translating, commenting his or their own work.
Harpinder Mann (she/her) @harpindermannyoga: Okay. so V also defines truth.
Harpinder Mann (she/her) @harpindermannyoga: the second Yama, as one's words and thoughts being in exact correspondence to fact.
Harpinder Mann (she/her) @harpindermannyoga: that is, to whatever is known through the 3 processes of knowledge accepted by the Yoga school.
Harpinder Mann (she/her) @harpindermannyoga: So sense, perception, inference, and verbal testimonial
Harpinder Mann (she/her) @harpindermannyoga: speech, he continues, is for the transfer of one's knowledge to others, and should not be deceitful, misleading, or devoid of value.
Harpinder Mann (she/her) @harpindermannyoga: it should be for the benefit of all beings, and not for their harm. Otherwise it is sinful.
Harpinder Mann (she/her) @harpindermannyoga: posing deceptively as a truthful or virtuous person causes one downfall. Therefore he warns. One should consider that you think these things carefully, and speak only the truth, for the welfare of all creatures.
Harpinder Mann (she/her) @harpindermannyoga: So I think truthfulness.
Harpinder Mann (she/her) @harpindermannyoga: Justine. Yes, I can do that. I'll do that. As folks for sharing.
Harpinder Mann (she/her) @harpindermannyoga: So when I think about Sophia as truthfulness. I feel like it shows up in many different ways. It shows up. I feel like, firstly, and I always start with like being in relationship with myself.
Harpinder Mann (she/her) @harpindermannyoga: So it shows up on if I'm example leading a space.
Harpinder Mann (she/her) @harpindermannyoga: And if I'm coming into the space feeling frazzled or nervous.
Harpinder Mann (she/her) @harpindermannyoga: and I feel like there's that common saying. fake it till you make it oftentimes what I do. If I come into the space feeling those things.
Harpinder Mann (she/her) @harpindermannyoga: I just let it be known, I let it be known. Hey, everybody! I'm feeling frazzled. I'm feeling nervous instead of having to pretend to be something else.
Harpinder Mann (she/her) @harpindermannyoga: and at times being confident is wonderful and feels very natural.
Harpinder Mann (she/her) @harpindermannyoga: But I think there's small ways that we can be more truthful than maybe we're not being
Harpinder Mann (she/her) @harpindermannyoga: another way. I also take a look at. That is a lot of times in my life. I'll keep pushing myself to do work. My body, my mind. You're telling me.
Harpinder Mann (she/her) @harpindermannyoga: hey? We're tired. We're tired.
Harpinder Mann (she/her) @harpindermannyoga: We want to rest. We don't want to keep working on these things, but I keep pushing through it. I'm not listening to the truth that's being received through me through the messages of my body
Harpinder Mann (she/her) @harpindermannyoga: and parts of my mind.
Harpinder Mann (she/her) @harpindermannyoga: There's like an overarching bigger part that comes out and says we need to keep doing it.
Harpinder Mann (she/her) @harpindermannyoga: And so a lot of my work in the last couple years has been really noticing.
Harpinder Mann (she/her) @harpindermannyoga: Physical body is tired. Heavy spirit is tired right now with the chaos of the world, I need to rest.
Harpinder Mann (she/her) @harpindermannyoga: I need to listen to that truthful part of myself that's coming out.
Harpinder Mann (she/her) @harpindermannyoga: Truthfulness also shows up in relationship
Harpinder Mann (she/her) @harpindermannyoga: with others. it can show up. And even if we're doing little white lives.
Harpinder Mann (she/her) @harpindermannyoga: what I like to turn to here is those questions of. is it true? Is it kind?
Harpinder Mann (she/her) @harpindermannyoga: And instead of isn't necessary? I like, is it helpful?
Harpinder Mann (she/her) @harpindermannyoga: And when I spoke earlier about sepia following a hymns and nonviolence. makes it the second most important Yama.
Harpinder Mann (she/her) @harpindermannyoga: And so, if we're thinking about, is it true? Is it kind? Is it helpful?
Harpinder Mann (she/her) @harpindermannyoga: If someone asks us? Do you think I look horrible in this dress.
Harpinder Mann (she/her) @harpindermannyoga: If Sappya is following Ahimsa, following nonviolence.
Harpinder Mann (she/her) @harpindermannyoga: there's gotta be, if we really feel like it has to be spoken a kind way of letting that person know also figuring out what a relationship is with them or
Harpinder Mann (she/her) @harpindermannyoga: not letting them know. And they say in the Yoga Futures of Patanjali.
Harpinder Mann (she/her) @harpindermannyoga: And there's a story. There's a story in this one actually
Harpinder Mann (she/her) @harpindermannyoga: in the Mahabartha.
Harpinder Mann (she/her) @harpindermannyoga: where they say it's better to just say nothing. It's better to say nothing than to actually speak and say something that's not truthful
Harpinder Mann (she/her) @harpindermannyoga: in Yoga Sutra 2.3 6,
Harpinder Mann (she/her) @harpindermannyoga: which actually, I'll read out loud
Harpinder Mann (she/her) @harpindermannyoga: when one is established in truthfulness, one ensures the fruition of actions.
Harpinder Mann (she/her) @harpindermannyoga: So what Sutra 2.3 6 is saying. when you become very truthful. whatever you say will come into fruition. And so, if you're saying things that are full of deceit.
Harpinder Mann (she/her) @harpindermannyoga: full of violence, then those things will become true. But if you're saying things that are truthful. that are in the highest good. Then those things are going to come true.
Harpinder Mann (she/her) @harpindermannyoga: The other last thing I wanted to mention here.
Harpinder Mann (she/her) @harpindermannyoga: and this is just more like the etymology of the word so Satian sat is a common
Harpinder Mann (she/her) @harpindermannyoga: is used in many different Sanskrit words, also using Gurmo key. Gormo key is the language and Sikhism, that all the text is written in and set means many different things. So it means absolute truth. It means reality. It means Brahmin, it means unchangeable. It means that which has no distortion, that which has no distinctions of time, space, and person.
Harpinder Mann (she/her) @harpindermannyoga: So Seth can really be understood to mean.
Harpinder Mann (she/her) @harpindermannyoga: like a word describing something that is the truth that is good, that is unchanging.
Harpinder Mann (she/her) @harpindermannyoga: Anytime you put an a in front of any of the words in Sanskrit that means the opposite. So that's why Ahimsa Asath is then the opposite of sat
Harpinder Mann (she/her) @harpindermannyoga: and
Harpinder Mann (she/her) @harpindermannyoga: so anytime there's a before it means then not so like himza! As that example.
Harpinder Mann (she/her) @harpindermannyoga: And the last thing I wanted to say here, just as like, another personal story is
Harpinder Mann (she/her) @harpindermannyoga: there's and this kind of goes back to that
Harpinder Mann (she/her) @harpindermannyoga: in the chat. Talking about like owning up to being imperfect or a hot mess are frazzled. Is that fairs
Harpinder Mann (she/her) @harpindermannyoga: great freedom and being who you truly are. rather than like hiding behind a mask of what we think others want us to be.
Harpinder Mann (she/her) @harpindermannyoga: And
Harpinder Mann (she/her) @harpindermannyoga: an example of this for me is, I've been with my partner now for over 9 years. and I didn't tell my family about him for the first 6 years. My family is Punjabi, Sikh, and all I heard growing up was, You have to marry a Punjabi Sikh Guy. So this falls into cast. This falls into religion.
Harpinder Mann (she/her) @harpindermannyoga: and that's all I heard, and my partner is half Persian, half Filipino. So by their standards, absolutely not.
Harpinder Mann (she/her) @harpindermannyoga: and I spent 6 years keeping him a secret, and II felt that heaviness of not being able to speak truthfully
Harpinder Mann (she/her) @harpindermannyoga: with my family about my life cause that also meant I had to lie about cause he lived together for a certain couple years while they didn't know I had to lie about
Harpinder Mann (she/her) @harpindermannyoga: who I was living with what I was doing like day to day. And I finally remember. And this is like this is especially like a cup few years into my Yoga journey.
Harpinder Mann (she/her) @harpindermannyoga: where I was like, I just. I need to be honest about the way that I'm living, the way that I carry myself and not hide anything.
Harpinder Mann (she/her) @harpindermannyoga: and through the help of my therapist I was able to let my family know and open up, and
Harpinder Mann (she/her) @harpindermannyoga: they went through all stages of processing, of anger, of grief, of. And now last weekend I went home to see my family with my partners the third time, like we've all hung out together, so it's all fine now.
Harpinder Mann (she/her) @harpindermannyoga: But I felt that way of having to pretend and hide this big part of myself.
Harpinder Mann (she/her) @harpindermannyoga: and so I think, like as much as we can, being truthful about who we are, about our skills, our gifts, our struggles, our weaknesses. allows us to also embrace our like humanity, embrace all of it.
Harpinder Mann (she/her) @harpindermannyoga: Instead of pretending like I need to be this way or that way, and then I'm acceptable. Then I'm lovable.
Harpinder Mann (she/her) @harpindermannyoga: Last thing I'll say here is when we're also thinking about Vedic philosophy. If we're thinking about perushamp record-the for for a really long time, I got really obsessed with what does like absolute truth, what does ultimate truth mean.
Harpinder Mann (she/her) @harpindermannyoga: and I don't know how the answer to that. Yet II think I'd be aligned. Once I realized that it might not have it in this lifetime.
Harpinder Mann (she/her) @harpindermannyoga: like what is absolute truth? And when I think about the perusha, our consciousness that soul.
Harpinder Mann (she/her) @harpindermannyoga: the consciousness that unites all of us like that being that ultimate truth of I am the witnesser, witnessing all of my experiences and the recordthies that material. So even my mind is material. My body is material. My thoughts are material.
Harpinder Mann (she/her) @harpindermannyoga: and so that maybe the whole truth is that I'm just the witnesser experiencing all of it. and then to really be able to be truthful about that is to accept the ugliness, the messiness, the beautiful parts of it, to accept all of it as part of ourselves.
Harpinder Mann (she/her) @harpindermannyoga: instead of thinking like I need to look a certain way. Be a certain way, then I'll be acceptable. And that's been
Harpinder Mann (she/her) @harpindermannyoga: profound learning, teaching
Harpinder Mann (she/her) @harpindermannyoga: embodiment for me.
Harpinder Mann (she/her) @harpindermannyoga: so that was a lot. That was a lot and I jump from thing to thing. But I would love to open it now. Either, if someone has a question or a reflection on anything that was shared.
Harpinder Mann (she/her) @harpindermannyoga: and I will.
Harpinder Mann (she/her) @harpindermannyoga: You can either raise your hand or you can just unmute yourself. I will also quickly like, look through the chat as well.
Harpinder Mann (she/her) @harpindermannyoga: Pristine type. The title I can do that.
Harpinder Mann (she/her) @harpindermannyoga: Will we receive a list of the books? That's the original sign. I guess that would be a Juliana question.
Harpinder Mann (she/her) @harpindermannyoga: Sethi, as truth and transparency, modeling leadership and imperf imperfection with the himza. Hmm.
Harpinder Mann (she/her) @harpindermannyoga: thank you for distilling it down that way. I really love that.
Harpinder Mann (she/her) @harpindermannyoga: Thank you for sharing so openly. Harpinder sounds like the practice of Sophia felt good to finally share with family. Does it also positively affect your relationship with your partner. thinking of the many ways it can support us?
Harpinder Mann (she/her) @harpindermannyoga: It was really interesting. Karen, that's a good question.
Harpinder Mann (she/her) @harpindermannyoga: because I think there was like a
Harpinder Mann (she/her) @harpindermannyoga: ultimately yes, vastly improved, not having to keep anything a secret. But I did notice, and this is where I think like.
Harpinder Mann (she/her) @harpindermannyoga: wow! There's so many different parts of us ourselves, like the 12 year. The rebellious part of me was just like, Oh, like your parents except your partner like that's so lame like that far came out. And I was like, Okay, okay, it's like, I see you. I love you. So we don't need you running the show right now. So it's also interesting to see like, sometimes I think about, even if we think something is going to be just like good news.
Harpinder Mann (she/her) @harpindermannyoga: How other things sometimes come in, sometimes like grief or anger also arise to the occasion as well. Not everything is always just like the binaries of things.
Harpinder Mann (she/her) @harpindermannyoga: But thank you for that question, Karen. Rachel, I can see you have your hand up.
Rachel (she/her): Hi, yes, thank you, Carpenter, I appreciate this whole discussion. I grew up in a family that was chaotic. where there was a lot of abuse and violence, and and like constant untruths, and and not
Rachel (she/her): speaking anything that was true and pretending and denying. And so it's been an interesting
Rachel (she/her): journey to. I didn't know how to be honest
Rachel (she/her): for the longest time, because even little white lies were a a normal thing. And so that's been a really, it still shows up like that, you know we know now those family voyages. Beliefs are like some scars and deeply ingrained neural networks. But it it's interesting cause, I think, a lot of times, whether there's that much level of chaos or not. A lot a lot of times in families or even in relationships. There's like a script that we're supposed to be on. It's like this.
Rachel (she/her): it's over top of what's real. This like you're supposed to say hello. You're supposed to say hello back, or whatever, and I noticed, like my mom for many years, was like, oh, I was such a horrible mother! I was such a horrible mother once we got older, and we're supposed to say, No, you're not. You were. And one of the things that I really sat with for very many years, and and I found like, well, what is the truth about this? What is the truth about
Rachel (she/her): her behavior? What is the truth about how I responded, and I said back to her. I believe you weren't given very much at all
in your life.
Rachel (she/her): and I believe that you did the best that you could, which was with what was given to you, which was very little, and that to me felt like such an honest truth. To be able to say that I don't think is what she wanted to hear, but it wasn't harmful like I didn't feel like it was harmful. It felt like it came from a place like. I don't want to hurt her. She's hurt me, but I don't want to hurt her back.
Rachel (she/her): But what can I say that has an element of truth to it, and that is what showed up, you know, is is saying that. And in my partner, my husband, we've been together for 24 years, came from a similar background. And so we've learned to even like in our conversations with one another.
Rachel (she/her): Do you have like, ask consent? Do you have space? Do you have the emotional bandwidth
Rachel (she/her): for for me right now? And II would love for you to just listen, or I would love for you to reflect, I'm really confused. And so a lot of times. My truth is like, what do I need
Rachel (she/her): like? What do I need? Do I? Am I clear about what I need. And can I ask for consent even when I'm asking for what I need? So it's complex and it's messy. And II love discussions on this. This is really really rich. So thank you.
Rachel (she/her): And I'm done.
Harpinder Mann (she/her) @harpindermannyoga: Thank you so much for sharing Rachel.
Harpinder Mann (she/her) @harpindermannyoga: I feel like you really touched on
Harpinder Mann (she/her) @harpindermannyoga: the nuances and complexities that come in to any of these conversations.
Harpinder Mann (she/her) @harpindermannyoga: And I really appreciated in response
Harpinder Mann (she/her) @harpindermannyoga: with your mom and noticing those scripts that we have where we're supposed to act in a certain way supposed to default in certain ways, and instead of choosing to continue in that way, you responded back to your mom in a way that felt very compassionate.
Harpinder Mann (she/her) @harpindermannyoga: but also offered also offer that truth.
Harpinder Mann (she/her) @harpindermannyoga: yeah, that was
Harpinder Mann (she/her) @harpindermannyoga: deeply resonated with me.
Harpinder Mann (she/her) @harpindermannyoga: Thank you so much for sharing, Rachel.
Harpinder Mann (she/her) @harpindermannyoga: I can see, Karen. You have your hand up as well.
Karen McMillan | YINpreneur: Thank you. I signed down sign back in. So at least I can turn on my mic. Now, I don't know. I think this ipad updated.
Karen McMillan | YINpreneur: Thank everyone. But I wanted to thank you, because.
Karen McMillan | YINpreneur: you know, it's we read, we look the potentially we think about such as a practice, and
Karen McMillan | YINpreneur: so, being honest with others, being honest with herself. But now you're really expanding it.
Karen McMillan | YINpreneur: Many in terms of
Karen McMillan | YINpreneur: the sandala, because no one was Oh, wow! I wonder how that affected your relationship. But then, as you answering, I thought. Wait a minute this takes courage. It's not just a simple Yoga practice.
Karen McMillan | YINpreneur: Now, I'm realizing.
Karen McMillan | YINpreneur: still broad and deep
Karen McMillan | YINpreneur: and expansive, and maybe how challenging it can be. It's not. Just tell the truth, don't lie. So I just wanted to share what it's so much coming up for me. Thank you.
Harpinder Mann (she/her) @harpindermannyoga: Hmm. yeah, thank you for reflecting that back Karen, because I think about in the context of when we're seeing harm being caused.
Harpinder Mann (she/her) @harpindermannyoga: And I think about this in the context, say of like
Harpinder Mann (she/her) @harpindermannyoga: working for an employer, and I can think of just 2 2 situations right now where? And I had these conversations last couple of weeks. So they're coming up for me right now.
Harpinder Mann (she/her) @harpindermannyoga: where both employees went up to. The employer, went up to the Hr. Department and stated all the ways that they were seeing this harm being caused. and in both instances both people were fired.
Harpinder Mann (she/her) @harpindermannyoga: They were laid off or fired in very insidious ways, instead of being listened to, and changes being made.
Harpinder Mann (she/her) @harpindermannyoga: those people were just pushed out.
Harpinder Mann (she/her) @harpindermannyoga: And so I think when we're talking about like speaking truthfully and
Harpinder Mann (she/her) @harpindermannyoga: standing in our power and being courageous, it can
Harpinder Mann (she/her) @harpindermannyoga: be incredibly courageous cause. It can mean the loss
Harpinder Mann (she/her) @harpindermannyoga: of your job. It can mean the loss of relationships. It can be the loss of many different things. So I think
Harpinder Mann (she/her) @harpindermannyoga: something I think about here is just because we're truthful. And even if we're taking on, is it kind? Is it helpful?
Harpinder Mann (she/her) @harpindermannyoga: What's the third one? Is it kind? Is it helpful? Is it true?
Harpinder Mann (she/her) @harpindermannyoga: That doesn't mean the other person is going to receive it that way?
Harpinder Mann (she/her) @harpindermannyoga: And I think that's why we have to say, really honest with ourselves, is this in line with my values? And do I need to say it, even if it means the other person's situation isn't going to receive it. The way that I hope for
Harpinder Mann (she/her) @harpindermannyoga: cause there's always there's always that possibility.
Harpinder Mann (she/her) @harpindermannyoga: So thank you for Karen, for also bringing in like those nuances. Yeah, and possibly sacrifice yes, Dawn.
Dawn Lane’s iPhone (2): thanks everybody. Such great topic. I wish I knew more about it. But I'm listening. And I'm feeling that we have this truth that we all suffer and we need each other. So
Dawn Lane’s iPhone (2): I'm gonna share what I put on my QA response form, because it's on my heart and mind. And it's a funny, weird connection between myself and Susanna.
Susanna was had a broken femur, and I don't know the story. I don't know her details, but I also had a broken femur as a child.
Dawn Lane’s iPhone (2): and it's rare thing. So that's kind of like Whoa, that's
Dawn Lane’s iPhone (2): awesome. There's something way bigger than us that's holding us together, and I don't have to understand it. But my beloved aunt has also just recently fallen and broken her femur, and she's away from home. She was traveling, and she's really really alone and vulnerable. So I thought, well, I believe in this Yoga community. So I'm gonna ask everybody here if you've got any people in Boston near Boston. You know any healers in that area.
Dawn Lane’s iPhone (2): I would love to have some help. And when I wrote this
Dawn Lane’s iPhone (2): Q&A, I was like, really, urgently, I gotta get to this meeting, and I wanna make sure everybody helps me, cause, you know, I'm also really needy as a human being. But guess what? The mystery that is. The goddess that's bigger than us solves the problem right after I asked the question.
Dawn Lane’s iPhone (2): So this is back to your saying like when we're in our truth, it could really be
Dawn Lane’s iPhone (2): painful, true, bringing up so many pieces and making us feel small that we can't do it.
Dawn Lane’s iPhone (2): I'm so glad we have each other.
Harpinder Mann (she/her) @harpindermannyoga: Thank you for sharing dawn.
Harpinder Mann (she/her) @harpindermannyoga: There are a couple different pieces there that
Harpinder Mann (she/her) @harpindermannyoga: are coming up for me.
Harpinder Mann (she/her) @harpindermannyoga: one, the acknowledgment of the great mystery of it all. The great mystery of creation, and I really appreciate bell hooks all about love. She defined spirituality for her.
Harpinder Mann (she/her) @harpindermannyoga: And she defines it as some people are like, it's God, it's universe, it's higher power. And she's like, well, for me, it's that underlying
Harpinder Mann (she/her) @harpindermannyoga: just mystery of it all, where we don't actually know, like right? We don't. We don't know, but we do know in different ways that we are supported and for you to. And I think this also goes back to switch for 2.3 6 of like you spoke your truth.
Harpinder Mann (she/her) @harpindermannyoga: and then you were. The actions were then came into fruition. You were then supported
Harpinder Mann (she/her) @harpindermannyoga: and I know for my work. And this this resonated also with what Rachel was saying was, I noticed in my family how white lies were abundant and just lies in general. And how that became a part of my nature to do the same until I became really aware of. And I was like, oh, this needs to change.
So thank you, Rachel, for bringing that up. And then thank you, Dawn, for
Harpinder Mann (she/her) @harpindermannyoga: sharing that
Harpinder Mann (she/her) @harpindermannyoga: example of the mystery of it all, speaking your truth and then receiving that help, but also the fact that the truth that we're all suffering we're all suffering in different ways, and that we all deeply need one another.
Harpinder Mann (she/her) @harpindermannyoga: yeah.
Harpinder Mann (she/her) @harpindermannyoga: II feel like I'm always just so touched by when, like we can acknowledge.
Harpinder Mann (she/her) @harpindermannyoga: So we're all going through some shit in different ways, and how much we need that support.
Harpinder Mann (she/her) @harpindermannyoga: And I'm so grateful that there is Sunda, and that there are spaces like this. So we're able to connect and talk about these real things without needing to pretend.
Harpinder Mann (she/her) @harpindermannyoga: I think about when people ask, How are you doing today, it's always just like fine good. And then you just move on with your day. Because if you're really be like, well, actually, this, this and this or like, Wait, wait, wait! Actually, truthfully asking. I was just
Harpinder Mann (she/her) @harpindermannyoga: a cordial, just like, Okay, bye, bye.
and so to have spaces where you can be very honestly open about all of these things is important. It's important for a well-being and important for our connection
Harpinder Mann (she/her) @harpindermannyoga: is there? I can see there is
Harpinder Mann (she/her) @harpindermannyoga: some stuff in the chat. Brandi really appreciating this conversation, Sethi especially resonating with the idea of being in truthful relationship with self through deep and honest listening to needs communicated through the body.
Harpinder Mann (she/her) @harpindermannyoga: I can also deeply relate with the struggle accepting the full truth. People I love hurt me both the love and the harm. Yes, I've been thinking a lot about that
Harpinder Mann (she/her) @harpindermannyoga: somehow, like someone like this is a lifetimes of work. It's a lifetime, lifetimes of work. Thank you, Brandi, for bringing that into the space. Hmm.
Harpinder Mann (she/her) @harpindermannyoga: I can see Avianna, you have your hand up.
Aviana Xochitl (she/her/ella): Can you all hear me?
Harpinder Mann (she/her) @harpindermannyoga: Hmm.
Aviana Xochitl (she/her/ella): Okay.
Aviana Xochitl (she/her/ella): So
Aviana Xochitl (she/her/ella): I've been doing a lot of thinking. I just now started leading Yoga classes.
Aviana Xochitl (she/her/ella): and so I've been deep, like building into like. And then, you know, the side. Yeah, yeah, to kind of like, really, like.
Aviana Xochitl (she/her/ella): let's figure this out so I can share it in a good way. Because it's not my lineage. And I wanted harm with harm reduction, you know. I went through the
Aviana Xochitl (she/her/ella): ytt with Susana, and I see a couple of my cohort members here. Anyways, I'm also in a radical love group which is based on the Bell Hooks book you had just mentioned. And
Aviana Xochitl (she/her/ella): I think a common thing that's coming up for me is like really honoring our humanness.
Aviana Xochitl (she/her/ella): you know, in this physical experience. And
Aviana Xochitl (she/her/ella): being able to just
Aviana Xochitl (she/her/ella): But like I don't know who had said it like that. Maybe was, you could say like not not pretending. You don't have to wear that mask like we are all
Aviana Xochitl (she/her/ella): humans living this very human experience and like to be truthful with that
Aviana Xochitl (she/her/ella): in as good a way as possible, like really kind of normalize that, and that we fill all these themes.
Aviana Xochitl (she/her/ella): and I feel like kind of delving into myself. I'm able to hold space and share multiple truths
Aviana Xochitl (she/her/ella): even for those I don't necessarily agree with. I could just be like, Okay, I see that
Aviana Xochitl (she/her/ella): that's cool. But anyways, it, it's complex. It's it's very. It's
Aviana Xochitl (she/her/ella): I don't know what I'm saying now.
Aviana Xochitl (she/her/ella): It's just it's it's juicy, it's complex. It's like all the things to to find. you know, stuff yet, to be able to share that in a good way. But I feel like with my self study and stuff. I'm able to hold
Aviana Xochitl (she/her/ella): face and like also share yoga practice in a more meaningful way. With others to kind of drop in and explore that so they can show up in their best way for others in their communities and stuff like that. I don't know. I'll stop cause I'll go on. But this is my jam, and I love getting into it, and thank you everybody for sharing. It gets me all like juice.
Harpinder Mann (she/her) @harpindermannyoga: Thank you for sharing your energy with us, and you're just like clear passion for this. II love it.
Harpinder Mann (she/her) @harpindermannyoga: yeah, I appreciate for celebrating you, for for teaching Yoga classes.
Harpinder Mann (she/her) @harpindermannyoga: For putting yourself out there, I know, like I remember my first time 6 years ago, and it was like scary when I first started leading classes to the public, anyways.
Harpinder Mann (she/her) @harpindermannyoga: and then finding ways to be an integrity, and be in truth, if you are being not of a lineage, and finding ways, and holding space, and also bringing, like your clear passion and energy for this. It makes a huge difference.
Harpinder Mann (she/her) @harpindermannyoga: I don't know who says this, but he's not even someone who says this, but
Harpinder Mann (she/her) @harpindermannyoga: a wise person can understand that there's multiple truths. And I think that's that distinction for me where I think about like, okay, absolute, ultimate truth.
Harpinder Mann (she/her) @harpindermannyoga: Not fully sure. But to know that there's multiple truths.
Harpinder Mann (she/her) @harpindermannyoga: And to hold space for that where it's not for me to be right. You have to be wrong. It could just be like. We have differing truths. and to hold enough space for the complexity and the nuances. Again, the complexity and nuances around that
Harpinder Mann (she/her) @harpindermannyoga: and the spaciousness around that cause. I find that creates a lot more spaciousness where it's just like, oh, doesn't mean I'm right. You're wrong.
Harpinder Mann (she/her) @harpindermannyoga: You're right. I'm wrong. There's a space for a lot more multiple truths to exist. So thank you for bringing that into the space I'll be on
Harpinder Mann (she/her) @harpindermannyoga: let's let's start to move towards wrapping up.
Harpinder Mann (she/her) @harpindermannyoga: So before we close, I'm gonna write into the chat, the books I talked about. So
Harpinder Mann (she/her) @harpindermannyoga: bell hooks all about love. I'll just say that out loud. And the 3 yoga sutras of the Tanjali translation and commentary that I use myself, and I'll I'll make a list. Here is
Harpinder Mann (she/her) @harpindermannyoga: Edwin F. Bryant.
Harpinder Mann (she/her) @harpindermannyoga: and then 2 is Dr. Sean
Harpinder Mann (she/her) @harpindermannyoga: Ronga, Nov. Then? And then the third one is Swami.
Harpinder Mann (she/her) @harpindermannyoga: He's such
Harpinder Mann (she/her) @harpindermannyoga: the the non. Yeah. Okay. So those are the 3 books
Harpinder Mann (she/her) @harpindermannyoga: I will also throw in. If anybody wants to stay in contact with me, please send it for my newsletter. You can also find me
Harpinder Mann (she/her) @harpindermannyoga: on Instagram as well. I'm currently
Harpinder Mann (she/her) @harpindermannyoga: writing a book. Book will be released next year.
Harpinder Mann (she/her) @harpindermannyoga: liberating yoga. But the next month in October I'm leading a yoga for anxiety course, embodying shred the embodying that faith.
Harpinder Mann (she/her) @harpindermannyoga: You can sign up for Newsletter. You can find that info chat over here. and I have bipoc scholarships, as all I have 2 left. If that's of interest of any for anyone, but we'll go ahead and close now.
Harpinder Mann (she/her) @harpindermannyoga: So finding yourself in a comfortable space.
Harpinder Mann (she/her) @harpindermannyoga: and I believe y'all always close with Om. Chantish Chanty.
Harpinder Mann (she/her) @harpindermannyoga: Just
Harpinder Mann (she/her) @harpindermannyoga: so, om shanti shanti Shanti own peace, peace, peace, peace. and then own shuff. Thee chef thee shuff thee own power power power, so invite you to find a comfortable seat closing down the eyes.
Harpinder Mann (she/her) @harpindermannyoga: taking in a full breath here
Harpinder Mann (she/her) @harpindermannyoga: a full breath to bring in the truth the power of all that was shared.
Harpinder Mann (she/her) @harpindermannyoga: and then exhaling out anything that doesn't serve, that didn't land. That really doesn't need to continue to stay forth with you.
Harpinder Mann (she/her) @harpindermannyoga: breathing in a sense of wholeness
Harpinder Mann (she/her) @harpindermannyoga: and breathing out.
Harpinder Mann (she/her) @harpindermannyoga: I'll invite us to bring our hands into Anjuli Mudra in front of our chest.
Harpinder Mann (she/her) @harpindermannyoga: bowing our heads slightly in gratitude.
Harpinder Mann (she/her) @harpindermannyoga: The next inhale will begin so breathing in
Harpinder Mann (she/her) @harpindermannyoga: so the
Harpinder Mann (she/her) @harpindermannyoga: breathing in.
Harpinder Mann (she/her) @harpindermannyoga: oh.
Harpinder Mann (she/her) @harpindermannyoga: shark thee, shark thee, shark thee
Harpinder Mann (she/her) @harpindermannyoga: home, peace, peace, peace, peace.
Harpinder Mann (she/her) @harpindermannyoga: own power, power, power, and hands, and come to the third eye point, and bowing down to one another in gratitude for the Sangha, and gratitude for the power and truth behind these conversations.
Harpinder Mann (she/her) @harpindermannyoga: May it heal all of us!
Harpinder Mann (she/her) @harpindermannyoga: Thank you all so much for sending this past hour being here in Sangha, being here in community for these conversations.
Harpinder Mann (she/her) @harpindermannyoga: yeah, I really really enjoy being here in this community in this space, and hearing from all of y'all, I'm wishing you all such a beautiful rest of your day afternoon evening depending on where you are. You want to connect with me all my newsletter sign. Newsletter, follow my Instagram. You have my course. But I'm wishing you all so well. Thank you all for being here. I hope to see you all soon.
Aye.