00:05:23 Leaf (they/them): went to go see a Chinese herbalist to get some herbal medicine 00:05:24 Karen McMillan | YINpreneur: The air finally cleared (allergy season) and I took a walk around the water & trees this AM 🙏🏾 🌞 00:05:31 Andrea @alovincoven: I took a beautiful hike and long bubble bath at the start of the week which felt very nourishing 00:05:56 Juliana Meirelles (she/her): Reacted to "went to go see a Chi..." with ❤️ 00:06:02 Juliana Meirelles (she/her): Reacted to "The air finally clea..." with ❤️ 00:06:09 Juliana Meirelles (she/her): Reacted to "I took a beautiful h..." with ❤️ 00:06:14 Radha: Reacted to "I took a beautiful h…" with ❤️ 00:06:15 Radha: Reacted to "The air finally clea…" with ❤️ 00:06:16 Radha: Reacted to "went to go see a Chi…" with ❤️ 00:06:40 Justine (she/her): Taking a little rest before coming on this call. 00:06:41 London McElvaine: My roommate cooked me dinner the other night! 00:06:47 Carly Joelle: Arriving in this space is an act of kindness to myself (thank you for creating it!) My partner is helping me on a project this evening 🥰 00:06:53 Carly Joelle: Reacted to "My roommate cooked m..." with ❤️ 00:06:55 Andrea @alovincoven: Reacted to "My roommate cooked m..." with ❤️ 00:07:06 Leaf (they/them): today I took a nap😴 00:07:10 Carly Joelle: Reacted to "today I took a nap😴" with ❤️ 00:07:10 London McElvaine: Reacted to "today I took a nap😴" with ❤️ 00:07:12 Dawn Lane’s iPhone (2): For self-Drinking water and feeding the birds first thing in the morning. Acts of care from others-sharing photos, regular communication. 00:07:22 Karen McMillan | YINpreneur: Reacted to "Arriving in this spa..." with ❤️ 00:07:35 alishiya: Participated in a neighborhood sidewalk cleanup, then taking a day off for me. 00:07:49 Andrea @alovincoven: I also finally started reading All About Love by bell hooks and it feels like a form of self care too <3 00:07:57 Julia Lane - she | elle: Reacted to "I also finally start..." with ♥️ 00:08:18 London McElvaine: Reacted to "I also finally start..." with ❤️ 00:08:31 Aina Segui: Took time to read a few books during my holiday, just quiet time for myself 00:08:51 Justine (she/her): Reacted to "I also finally start..." with ❤️ 00:09:06 Karen McMillan | YINpreneur: Reacted to "Took time to read a ..." with ❤️ 00:09:57 Hannah Gerry She/They: Reacted to "I also finally sta..." with ♥️ 00:19:17 Susanna Barkataki (she/her): OM GUM GANAPATIYE NAMAHA 00:30:10 Julia Lane - she | elle: Loved this, thank you! Sorry to have to leave early. Beaming a smile to you all. 00:32:19 Juliana Meirelles (she/her): Reacted to "Loved this, thank yo..." with ❤️ 00:39:53 Susanna Barkataki (she/her): How is ahimsa (non harm and love ) showing up in your personal life, relationships, and in the world. And are there things you want to cultivate 00:41:17 Leaf (they/them): Ahimsa shows up for me in my life through the introspective work I have done to heal inner wounds and past traumas, allowing me to be more fully present in my relationships with clear and open communication and boundaries. 00:43:09 Dawn Lane’s iPhone (2): Love is showing up as loss with the passing of two dear ones in the past few days. Care for an beloved aunt who has broken her femur at 80. Love, ahimsa is showing up as Truth and Reconciliation calling honour for the gifts and preciousness of children. In myself an ever awakening sense of the sacred, deep apple for those who have come before. 00:43:26 Juliana Meirelles (she/her): Reacted to "Ahimsa shows up for ..." with ❤️ 00:43:38 Juliana Meirelles (she/her): Reacted to "Love is showing up a..." with ❤️ 00:43:42 Dawn Lane’s iPhone (2): Reacted to "Ahimsa shows up for …" with ❤️ 00:43:42 Andrea @alovincoven: Reacted to "Ahimsa shows up for ..." with ❤️ 00:43:43 Susan Shloss: Reacted to "Love is showing up a..." with ❤️ 00:43:44 Cleo - Turtle Island: Reacted to "Love is showing up a..." with ❤️ 00:43:45 Andrea @alovincoven: Reacted to "Love is showing up a..." with ❤️ 00:43:45 Brandy Tidwell: Reacted to "Ahimsa shows up for ..." with 💜 00:43:50 Brandy Tidwell: Reacted to "Love is showing up a..." with 💜 00:43:50 Jeremy: Reacted to "Love is showing up a..." with ❤️ 00:43:52 alishiya: Reacted to "Ahimsa shows up for ..." with ❤️ 00:44:37 Cathy B. (she/her): Reacted to "Love is showing up a…" with ❤️ 00:47:13 Justine (she/her): Friend sharing resources for my mother’s move for assisted living next month; My partner cooking dinner for me since I don’t have the energy to do much after work or after helping my mother; Love is showing up through me - focusing on my mother’s transition; focusing on addressing healthy work environment for educators - really focusing in on mental health as environmental health and safety committee member - really wanting to change the work environment for educators. 00:47:19 Justine (she/her): Reacted to "Love is showing up a..." with 💜 00:47:50 Katrina (she/her): When I consider ahimsa the first thing that comes to mine is the pratice of self-compassion which has been a struggle of mine for a long time. I also would like to continue cultivating ahimsa in the ways that I interact with with students in my role as a primary school teacher. 00:48:28 Jeremy: Reacted to "Friend sharing resou..." with ❤️ 00:48:35 Dawn Lane’s iPhone (2): Reacted to "Friend sharing resou…" with ❤️ 00:48:38 alishiya: Reacted to "Friend sharing resou..." with ❤️ 00:48:52 Brandy Tidwell: Reacted to "Friend sharing resou..." with 💜 00:48:58 Jeremy: Reacted to "When I consider ahim..." with ❤️ 00:49:05 Brandy Tidwell: Reacted to "When I consider ahim..." with 💜 00:49:07 alishiya: Reacted to "When I consider ahim..." with ❤️ 00:50:07 London McElvaine: Reacted to "When I consider ahim..." with 💜 00:51:31 Susan Shloss: I am practicing ahimsa toward myself around my challenges and disappointments with my business processes / results. Toward clients around their shame / self-blame. In community, with friends, when I notice their actions or words that may be harmful. 00:51:59 Dawn Lane’s iPhone (2): Reacted to "I am practicing ahim…" with ❤️ 00:52:04 Brandy Tidwell: Reacted to "I am practicing ahim..." with ❤️ 00:53:09 Carly Joelle: That’s helpful.. I recently realized that I’ve been trying to skip right to equanimity without giving myself the space to “feel the feelings" 00:53:57 Dawn Lane’s iPhone (2): Reacted to "That’s helpful.. I r…" with ❤️ 00:54:05 London McElvaine: Reacted to "That’s helpful.. I r..." with ❤️ 00:54:17 Karen McMillan | YINpreneur: Reacted to "That’s helpful.. I r..." with ❤️ 00:54:22 Jeremy: Reacted to "I am practicing ahim..." with ❤️ 00:54:23 Justine (she/her): I appreciate that reminder: “it’ll come back to us - in a bigger way.” And being VERY human too - means, I won’t spiritually bypass my feelings away - and they will arise and pass away. Thank you for that reminder! 00:54:41 Karen McMillan | YINpreneur: Reacted to "I appreciate that re..." with ❤️ 00:55:35 Karen McMillan | YINpreneur: YES!! A choice 💝 Thank you for that reminder-inspiration Andrea 00:55:42 Radha: really needed to hear that, its a choice, thank you so so much 00:55:54 Susan Shloss: Reacted to "really needed to hea..." with ❤️ 00:56:28 Andrea @alovincoven: you’re so welcome, happy it resonated <3 00:56:37 Karen McMillan | YINpreneur: Reacted to "I am practicing ahim..." with ❤️ 00:56:51 Karen McMillan | YINpreneur: Reacted to "When I consider ahim..." with ❤️ 00:57:01 Karen McMillan | YINpreneur: Reacted to "Friend sharing resou..." with ❤️ 00:57:40 Andrea @alovincoven: Reacted to "Friend sharing resou..." with ❤️ 00:57:48 Karen McMillan | YINpreneur: Reacted to "I also finally start..." with 💜 00:58:05 Karen McMillan | YINpreneur: Replying to "I also finally start..." Thank you for this reference, Andrea 💜 00:58:08 Karen McMillan | YINpreneur: Reacted to "Participated in a ne..." with 💜 00:58:25 Karen McMillan | YINpreneur: Reacted to "you’re so welcome, h..." with 💜 00:58:45 Andrea @alovincoven: Replying to "I also finally start..." Yes, Karen! Only a few chapters in and getting so much out of it already. 00:58:59 Karen McMillan | YINpreneur: Reacted to "Yes, Karen! Only a f..." with 👍🏽 00:59:11 alishiya: I have been very fortunate lately to have been spending more time with some fellow yoga teachers in my area, and we have been actively holding space for each other, not a formal class, but purely in the spirit of love and ahimsa. It's real nourishment. 00:59:11 Andrea @alovincoven: Reacted to "That’s helpful.. I r..." with ❤️ 00:59:20 Andrea @alovincoven: Reacted to "I am practicing ahim..." with ❤️ 00:59:27 Andrea @alovincoven: Reacted to "I appreciate that re..." with ❤️ 00:59:32 alishiya: Reacted to "I appreciate that re..." with ❤️ 01:00:33 Karen McMillan | YINpreneur: Reacted to "I have been very for..." with ❤️ 01:03:04 Juliana Meirelles (she/her): Submit office hours questions here: https://forms.gle/tpGYeRA5PqNY3Hkj7 01:03:42 Karen McMillan | YINpreneur: Our sangha is a gift 💝 01:03:52 Brandy Tidwell: Reacted to "Our sangha is a gift..." with 💜 01:04:28 Juliana Meirelles (she/her): Email hello@ignitebewell.com for info on re-enrollment. I'll get you that link! :) 01:04:38 Jeremy: Reacted to "Our sangha is a gift..." with ❤️ 01:05:05 Susan Shloss: So grateful for this time together today and this past year. Thank you Susanna for sharing your beautiful practice and teachings with us. 01:05:30 Dawn Lane’s iPhone (2): Reacted to "So grateful for this…" with ❤️ 01:05:39 Andrea @alovincoven: This time together has been such a blessing, thank you Susanna and everyone that has been a part of it <# 01:05:39 Susanna Barkataki (she/her): https://embodyyogasroots.com/yoga-class-curator-renewal/ 01:05:54 Leaf (they/them): Thank you so much for this sangha. It’s felt so comforting to be able to rely on this community each month and practice together <3 01:06:07 Justine (she/her): Thank you! 01:06:10 alishiya: This YCC has been so wonderful, even if I have not been able to attend many office hours and pujas in person. Grateful for this group and for your sharing this practice, Susanna. 01:06:12 Jeremy: My aha today was the if I am roiling with anger and hurt and feeling like maximum himsa is coming through me rather than ahimsa…I can invite myself right into the softness. What a beautiful reminder today. Thank you! 01:06:16 Brandy Tidwell: Thank you everyone! <3 01:06:17 Juliana Meirelles (she/her): Reacted to "This YCC has been so..." with ❤️