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Here’s how I’m embodying ahimsa (love in action!) today

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I’m living my truth! Here’s how…

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The yogic yama of asteya (nonstealing) inspires gratitude! I’m grateful for so many things…

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I’m practicing the yogic yama aparigraha (surrender and non-attachment) right now by letting go of attachment…

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The yogic niyama or personal yogic code of saucha (clarity and purity) is inspiring me to see beauty and clarity in every moment today…

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I’m practicing yoga today by focusing on my joy. The yogic niyama or personal yogic code of santosha (contentment and joy) is such a fun one to practice! What’s bringing you joy today?

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Practicing yogic niyama or personal yogic code of svadhyaya (self inquiry and wise reflection. I’m reflecting inwards today…

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Bringing the yogic niyama or personal yogic code of ishvara pranidhana (interconnection and devotion) alive today!

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Decolonizing and reharmonizing is a practice. I love getting to explore nature. What is connecting you to nature today?

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What is opening your heart today? As I explore practicing the yogic value of ahimsa (non-harm) sometimes translated as love I am reflecting on all the ways my heart opens. Practice with me. What is opening yours?

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Speak your truth! Even if your voice shakes. The yogic yama or value of satya (truthfulness) inspires me to look deeply and to speak truthfully. What truths are you inspired for right now?

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Generosity is the flip side of stealing. The yogic yama of asteya (non-stealing) inspires me to be generous and also to be grateful for what I have. What are you grateful for today?

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“Do every action you must do, and do not be attached to your actions fruits. This skill in action is yoga.” The yogic yama aparigraha (surrender and non-attachment) is one of the most challenging and also most powerful yoga practices. I work with this dance of doing and letting go through my life! How about you?

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The yogic niyama or personal yogic code of saucha (clarity and purity) inspires me to clear my mind and my surroundings. As I attune to simplicity and beauty I cultivate clarity within myself. What little moments of clarity and beauty can you find today?

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What brings you joy? Can you believe that part of a full, well rounded practice of yoga is the cultivation of joy?! The yogic niyama or personal yogic code of santosha (contentment and joy) invites you to focus on what brings you joy. I’m remembering the things that brought me joy as a child and that bring me joy now! What brings you joy?

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Through knowing myself, I know all. A full, well rounded yoga practice invites self reflection. The yogic niyama or personal yogic code of svadhyaya (self inquiry and wise reflection). I love to spend time journaling, wondering, reflecting! What helps you know yourself and cultivate your inner wisdom?

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Yoga invites connection to all! The yogic niyama or personal yogic code of ishvara pranidhana (interconnection and devotion) reminds us that there is so much greater than ourselves. I’m spending time in the glory of nature today and experiencing interconnectedness. What makes you feel connected?

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As I explore practicing the yogic values of decolonizing and reharmonizing I am reflecting on all the ways I can be in tune with nature. Practice with me. What is connecting you to nature today?